PERSONAL TRAINER CHISWICK W4
Our Personal Trainers covering Chiswick W4 are here to help you get in shape and feeling good!
"GET IN SHAPE, LOSE WEIGHT, FEEL GOOD!"
If you're looking to get in shape and feel good about yourself then our personal training service here in London Chiswick W4 can help you. Our personal trainers Chiswick make fitness fun and you'll noticed the difference in your health very quickly.
It is well documented that activity within society has fallen considerably in the past quarter of a century. This has led to a rise in obesity and therefore many health related problems. However by making positive changes to an inactive lifestyle these problems are reduced. A great deal of research has showed that performing regular exercise improves the status of many health related problems, which include:
Coronary Heart Disease
High Cholesterol
High Blood Pressure
Obesity
Osteoporosis
Stress
Muscular/Skeletal Problems
Mr Daniel Wellard | Health & Fitness Instructor
Daniel is ACSM Health & Fitness Instructor Certified and holds a BSc (Hons) in Sport and Exercise Science. The main focus of Daniel’s work has centered on developing clients abilities in order to achieve the following goals – Body Fat Loss, Strength training and muscle growth, cardiovascular fitness training, improving health status (i.e. blood pressure, cholesterol), core conditioning and assisting clients training for marathons.
Flora Lennox Gordon | Personal Trainer
Flora trained at Premier International, gaining invaluable experience in gym instruction, personal training and sports massage therapy. She takes a keen interest in marathon running and swimming and has competed at an International level in eventing. Her main aim is to not only focus on her clients’ overall general health and fitness, but also on achieving their sports specific goals.
"I noticed a big improvement in my energy levels and recovery rates.”
Suki Brownsdon
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