12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 4: Good, Bad and Ugly Alcohol

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Tip 4

There is no getting away from it. For most of us our alcohol consumption will increase over the next 3 weeks. Here is a list of the good, the bad and the ugly alcoholic drinks. The list is taken from ‘Paleo Happy Hour’ and is a reflection of sugar content and the likelihood of chemical content.

Good

Tequila

Non wheat Vodka (Chase vodka)

Rum

Wine

Gin

Bad

Liqueurs

Whiskey

Dessert wine

Grain vodka (Smirnoff)

Ugly

Beer

Lager

Cocktails

Mixers

Good

Freshly squeezed juice (lemon, lime, orange)

Fresh bended whole veg or fruit

Soda water

Bad

Fruit juice

Honey

Ugly

Pre-made mixers

Coke, lemonade etc

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