12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 7: If you want to stay fit and healthy over Christmas, consider improving and maintaining glutamine levels as well as Vitamin D3

<   Back


If you want to stay fit and healthy over Christmas, consider improving and maintaining glutamine levels as well as Vitamin D3

 

Take 10-20g of L-Glutamine per day. Also found in protein based foods like meat and fish and whey.

 

Glutamine is an amino acid found in muscle and plasma. It is considered to be essential for proper immune function.

 

Vitamin D3 is best taken in supplemental form. 2000 iu per day

Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



Please select a service*