12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 9: Goal Setting

<   Back


Goal setting.

Set yourself a fitness and/or weight goal between now and 4th January.

 

Mine is to do  8 training sessions .

 

Yours could be:

 

A strength target such as a press up target.

A running target

Maintain same weight target

Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



Please select a service*