Physio4Life Article Library
Written by qualified experts, these articles on sports and fitness contain information on topics such as diet, neck pain, pregnancy massage, cycling injuries and physiotherapy.
Abdominal strengthening
There are four muscle groups making up the abdominal area:Rectus AbdominalExternal ObliquesInternal ObliquesTransverse AbdominalsTo find out how to activate your TVA (Transverse Abdominal) and for the four exercises to help you strengthen the whole of your abdomen please download the full PDF version of this article.
