Physio4Life Article Library
Written by qualified experts, these articles on sports and fitness contain information on topics such as diet, neck pain, pregnancy massage, cycling injuries and physiotherapy.
Core Stability and Lower Back Pain
It doesn't matter how much weight training you do on your arms and legs, you can only be as strong as your weakest link, and if your core is weak, you are predisposing yourself to injuries and long term back pain.Core stability is now used widely in sport for the prevention of injury, to improve balance, coordination, speed and power.Core stability reflects the ability of your trunk to support your everyday functional activities enabling your muscles and joints to perform at their safest and most effective position, leaving you less prone to injury and conditions such as lower back pain.For more information please download the full PDF version
