Physio 4 Life Health and Fitness Articles
Written by qualified experts, these articles on sports and fitness contain information on topics such as diet, neck pain, pregnancy massage, cycling injuries and physiotherapy.
VESTA Nutrition Information 3: Fat Loss
How to lose body fat; the various diets and training programmes.
VESTA Nutrition Information 4: Carbohydrate Cycling
How to reduce body fat by understanding how our bodies use carbohydrate and principles to adhere to.
Download 'VESTA Nutrition Information 4: Carbohydrate Cycling'VESTA Nutrition Information 5: Carbohydrate Cycling Programme
Example of a week Carbohydrate Cycling Programme.
Download 'VESTA Nutrition Information 5: Carbohydrate Cycling Programme'VESTA Nutrition Information 6: Amount of Carbohydrate in Foods
This is a very interesting chart detailing the amount of carbohydrate in different foods and what one should be eating.
Download 'VESTA Nutrition Information 6: Amount of Carbohydrate in Foods'VESTA Nutrition Information 7: Example recovery protocols
An example of the recovery protocol for an 85 kg male.
Download 'VESTA Nutrition Information 7: Example recovery protocols'
