How to make 2013/14 your best season ever

football physioFrom Sunday league to the English premier there’s no reason to rest on your laurels this season

Taking part is all well and good, but anyone with a competitive edge will tell you that sport is more fun when you are winning.


In decades gone by, a football ‘physio’ was just a guy with a bucket of water, happy to liberally apply a magic sponge to players regardless of the injury. At a push, some of the more progressive teams might even have kitted out their physio with a can of magic spray.


It’s not been until the last decade or so that professional football has really grasped the benefits of utilising a genuine, fully qualified physiotherapist in the preparation and treatment of players. Finally, though, the significance of expert medical support has filtered down, and even non-league players are growing to understand that it takes more than just training on the pitch to get the best out of themselves.


Sports services at Physio4Life

At Physio4Life we see a growing number of keen sportsmen and women coming through our door to help them enjoy injury free seasons, improve fitness and enhance recovery between games and matches.


Here are three great services we offer to athletes of all ages and abilities, from world champions to casual amateurs:


  1. 1.       Sports Massage

More than just a luxury to de-stress after a tough day’s work, massage is ideal for individuals facing busy fixture lists and struggling to stay sharp when the games and training sessions rack up.


For more senior players, it can be hard to work on fitness mid-week when your legs are still suffering fatigue from Saturday. Think how much you could build on your fitness if you feel fresh during training and can really push yourself without fear of needing a 4-day recovery.


  1. 2.       Orthotics

Most of us put up with the odd persistent niggle through the course of a season. Even if it puts us off training a little bit and causes discomfort from mid-September through till May. But what if we told you that you could do away with problems in your ankles, calves, hamstrings and back by performing analysis of your feet?


Whether it’s football, rugby or hockey playing the sport you love keeps you on your feet for long periods of time. As the shock absorbers of the body, your soles are the root of many problems. Line things up properly, though, and you’ll not only distribute energy correctly up through your legs and spine when you run – you’ll also be able to exercise more efficiently. Being able to go faster and harder for longer with fewer injuries is the perfect recipe for a successful season.


  1. 3.       Personal Training

Some people believe that a personal trainer is a luxury. But value for money comes from results not just owning a gym membership. For sportsmen and women starting a new season, you’ll no doubt have things you want to work on; things to help you get better on the field of play. Utilise the expertise of a qualified personal trainer and you could see a significant improvement.


And for those in need of rehabilitation after a knock, an off-season operation or a niggle, PTs can give you exercises to strengthen and condition your weak spots so that you not only come back the same athlete as before – you come back better.


Call Physio4Life now on 0208 704 5998 and find out how we can help you make 2013/14 your finest season to date.


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Sports Physio London

Nov 5, 2012

Making the right decision; Find a sports Physio who can help

“I just wanted to thank you for dealing with my ankle so professionally and successfully. I am back to cycling full on and feeling much, much better (both physically and mentally!). I only wish that I had been referred to you from the start as I think the first two physios that I saw were not up to the job. ” - Alexander Bastin

Here to get you back in to sport

Physio4Life we have Clinical Specialists in a variety of sports, such as triathlon running, cycling, swimming, rowing, rugby, tennis and skiing. Our expert team of Sports Physiotherapists  in Putney allow you to get the best possible sports rehabilitation. We provide long-term rehabilitation to ensure you do not get this type of injury again. The majority of our sports people are what we call weekend warriors who work and play hard who take there social sport seriously. We are here to get you guys back as quickly as humanly possible and work with a number of specialist physio’s, sports doctors, rehab therapist and biomechanical experts. Physio4Life is lucky enough to look after a number of elite professional athletes and also have the pleasure of sponsoring. See our sponsored athletes page and testimonials.

Award Winning Sports Medicine London

award winning physio SW18At Physio4life in Putney one of our key specialist areas are treating sports injuries such as muscle pulls and tears. We also carry out postural and musculoskeletal screening to assess any muscle imbalances which may lead to further injuries.

Smarter Recovery

We also have close links with leading surgeons and sports doctors, so that when required, further diagnosis and investigation (MRI, X-rays or Ultrasound) are obtainable, ensuring your problem can be dealt with efficiently.

Another key area we specialise in is post operative rehabilitation. This is vital after any surgery to the joints, as this will speed up your recovery time and allow you to get back to the lifestyle you want to enjoy.


“I would like to thank all at Physio4Life for all their support this year. It is a wonderful place to go and work on my strength training and conditioning. To work with professionals in all aspects of my conditioning is important to the success I have on the golf course.” – Oliver Wilson, Pro Golfer


Book a Consultation

physio SW18 SW18The initial visit for physiotherapy Putney will involve a 1 hour consultation where the history of your problem is taken, along with a musculoskeletal assessment and a full treatment. The physiotherapist will then tell you what needs to be done to return you to everyday activities or sport. This may include further treatment including manual therapy such as massage, electrotherapy (ultrasound, interferential etc.) acupuncture, manipulation and mobilisation. It could also mean doing rehabilitation exercises in our gym supervised by the physiotherapist or rehab trainer.



Our Sports Physiotherapists

All Physio4Life physiotherapists are state registered chartered physiotherapist which means they are recognised by the NHS and all major health insurance companies.

For more information on the Physio4Life staff please see our Staff Biographies page

At Physio4life (Physiotherapy Putney) we are proud to have treated patients from all over London and even the UK. If you are looking for a registered physiotherapist with the experience to help treat your sports injuries, stiffness, lower back pains, chronic back pain, sprained ankle injury, ligament damage, running injuries, pregnancy pain, sciatica, headaches, dizziness, shoulder pain, remedial pain then why not contact one of our highly trained and expert Physiotherapists.


Ask a Question?

Use our ‘ASK A THERAPIST‘ feature.


Physio4Life rated 5 / 5 based on 26 reviews

Yoga Putney

Jan 17, 2012

Welcome to Physio4Life, an award winning clinic in Putney providing the very best in health and fitness


yoga putneyWe were delighted to introduce Yoga to the clinic earlier this year. Our instructor, Bridget Sanderson leads a dynamic class especially for active individuals looking to reap Yoga’s proven benefits. Bridget’s philosophy is that whatever your sport yoga can improve your performance. The inevitable gains in flexibility, balance and whole body strength, improve form, efficiency and power. Yoga’s approach to concentration and breath awareness promotes both mental focus and endurance. Yoga is the perfect antidote to both the stresses of intensive physical activity and of modern day life. The practice of Yoga Asana (the physical poses) and the Pranayama (breath exercises) will teach you how to integrate the body, the breath and the mind to stay calm and focused; a skill that will serve you in every aspect of your life.


Yoga Classes Putney

A weekly class is held within our Fitness Studio, which offers a welcoming environment in which you can achieve positive effects to your overall health and wellbeing. No previous experience of Yoga is needed; Bridget will support, guide and motivate you through a challenging but rewarding routine. An extended Saturday morning class is also held monthly, as a complement to the weekly sessions.


Please note that due to the energetic delivery of the class it is not suitable for pregnant women unless they already have an established yoga practice.


Award Winning Facilities

yoga putney

The fitness team is readily available to discuss your personal needs and goals either over the phone or here at the clinic in a free of charge consultation. At Physio4Life, our clients’ are the number one priority and so their opinion is important to us. We encourage feedback on all our treatments and services. Please read testimonials from our many satisfied clients here.


Have a question you would like to ask our Yoga Instructor?

Use our ‘ASK A THERAPIST‘ feature.



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Physio4Life rated 5 / 5 based on 26 reviews

Clinical Pilates London

Nov 2, 2011

Welcome to Physio4Life, an award winning clinic providing the very best in Clinical Pilates London



We have a strong multidisciplinary team that is here to help you every step of the way to optimum health and fitness. All of our Clinical Pilates instructors are professionally qualified Physiotherapists who specialise in the use of Pilates as a rehabilitation treatment. Our highly trained specialists are dedicated to providing you with complete confidence in the diagnosis and treatment that you receive. The clinic provides a comforting and supportive environment where each case is individually assessed with the greatest care.


Clinical Pilates Studio London


The Clinical Pilates studio has a warm and welcoming atmosphere, in which clients can achieve positive effects to their overall health and wellbeing. The clinic has invested in the latest Pilates equipment to complement mat work, which includes: Trapeze Table, Cadillac and Reformer. Our therapists use their skill and experience to work with clients through periods of injury and rehabilitation. They also support both antenatal and postnatal ladies who can benefit greatly from Pilates.


The team has a wealth of experience in client care and they are here to support you through your rehabilitation. They are all HPC registered and members of the Chartered Society of Physiotherapists. The clinic and our team of expert Physiotherapists are recognised and registered with all major health insurance companies.

What can Clinical Pilates help?


clinical pilates london putney sw15Whether you have lower back pain, anterior knee pain or an overuse running injury, clinical Pilates can help. This is because Pilates is ideal for facilitating the stabilisation of different muscle groups, training them to support movement. Clinical Pilates London is taught by trained physiotherapists who specialise in Pilates to help you progress in treatment even faster.


The Clinical Pilates programme incorporates the work of stabilisation training, neural mobilisation, load effects on pathology and injuries, injury provocation, as well as spinal and peripheral biomechanics. It provides a logical progression from static stabilisation onto higher level and more functional dynamic stabilisation.


The use of Clinical Pilates to treat not only lower back pain but all other type of injuries is becoming increasingly common among physiotherapists. The team is readily available to discuss your personal situation either over the phone or here at the clinic in a free of charge consultation.

Use our ‘ASK A THERAPIST‘ feature.


Physio4Life rated 5 / 5 based on 26 reviews
Clinical Pilates Putney rated 5 / 5 based on 46 reviews

Pilates Putney

Apr 6, 2011

Pilates Putney SW15

Pilates Putney – fitness that makes you look and feel great.


There’s no shortage of fitness classes out there but few give your body the long-term health benefits of Pilates.
Choose Physio4Life for Pilates classes Putney and get the strength, tone, balance and pain-free movement you have been looking for.


Book an appointment online now or call us on 0208 704 5998


Pilates Classes in Putney

We take pride in our ability to provide you with care that makes a real difference at Physio4Life. That’s why we employ the finest Pilates instructors to help you get the most from your classes.


Pilates has quite rightly become one of the most popular fitness disciplines in recent years. Capable of strengthening and relaxing the body, it is used both as a way to get in shape and a form of rehabilitation for those returning from an injury or suffering from bad posture – something commonly caused by sitting at a desk all day. And for those who play sports, Pilates has been credited with improving core strength, balance and even injury prevention.

There are 6 key benefits attributed to performing Pilates exercise. These are:

- Alignment
- Flexibility
- Strength
- Endurance
- Shape and tone
- Stress relief

All of our Pilates instructors are professionally qualified and have extensive experience with clients of varying ages and abilities – both male and female. We understand that trying something new can be daunting, which is why our instructors are there to ensure that you get enjoyment as well as results from your classes – after all, exercising should be fun.

Whatever your goals – be it strengthening, toning, injury rehabilitation or even tackling chronic pain – book an appointment or call us to day on 0208 704 5998.


A fully-equipped Pilates studio in Putney

Our Pilates studio at Physio4Life is the perfect place for everyone from beginners to the most advanced Pilates practitioners. Our clinic features the very latest in cutting-edge Pilates equipment – including a Trapeze Table, Cadillac, Tower, Chair and Reformer – to complement standard mat-work. This ensures that we offer unparalleled Pilates classes in SW15.

We offer everything from group classes to private and semi-private sessions (1:2 and 1:3). A warm and welcoming clinic, our aim is to get you the best results – tailoring training to ensure your gradual progression towards a fitter and healthier body.

As a specialist sports injury clinic, our Pilates classes are ideal for those seeking a return to fitness after a long time on the sidelines. Many of our clients choose to add Pilates to their exercise regime and to complement their rehabilitation treatments.

We also work with both prenatal and postnatal ladies who can benefit greatly from being able to exercise both during pregnancy and after giving birth.

Why not opt for a free consultation now?


Why choose Physio4Life for Pilates in SW15?

As the finest physiotherapists and sports injury clinic in London, we house a comprehensive range of treatments and classes under one roof. Our outstanding facilities and friendly staff offer genuine value for money by focusing all our attention on achieving you results. So, why not relax and enjoy your time with us?


Want to know what our clients think of us and our Pilates classes in SW15? Take a look at our testimonials page.


Not sure which treatment is for you? ASK A THERAPIST now.


Physio4Life rated 5 / 5 based on 26 reviews

Massage Putney

Apr 6, 2011

Sports Massage Putney SW15


sports massage putneyMake good health and wellbeing a reality with sports massage Putney


Whether you are undergoing rehabilitation or looking to speed up recovery after exercise, it’s time for you to make sports massage a staple of your routine.

Choose Physio4Life for massage therapy Putney and you’ll find that fitness has never felt so good.

Book an appointment online now or call us on 0208 704 5998


Sports Massage Putney

As the finest physiotherapists and sports injury clinic in London, we pride ourselves on our ability to provide you with care that makes a real difference. Massage therapy is not only a great way to relax and unwind after rigorous exercise, it can also genuinely improve your health and wellbeing. From injury rehabilitation to post-exercise recovery, sports massage is ideal for everyone from elite athletes to casual exercisers.


At Physio4Life, professional athletes such as former Wimbledon champion Pat Cash, Ryder Cup golfer Oliver Wilson and 4-time world Ironman champion Chrissie Wellington rely on our award-winning service to keep them in great shape.
“Over the last year, Physio4life has enabled me to compete at my best week in week out throughout the triathlon season. Regular sports massage from Gemma and physio on a shoulder injury from Nicola are the only reason I was able to qualify and compete at all 4 Triathlon World Championships” – Dion Harrison – World Long Distance Triathlon Champion


Our massage therapies in Putney

All of our dedicated massage therapists are fully qualified professionals, experienced in delivering deep tissue, remedial massages. Every one of our clients has different needs, so we take the time to get to know your medical history in order to deliver a bespoke service tailored to your needs.


Our outstanding team are equipped to provide advanced treatment techniques such as Myofacial release, trigger point therapy and lymphatic drainage. We are specialists in sports massage and soft tissue injuries, experienced in treating both elite athletes and casual exercisers.


Massage treatments may vary in length, depending on your requirements and we offer 30 minute, 45 minute and 1 hour treatments, with discounts available on block bookings for a course of the following treatments:



Why choose us for sports massage in SW15?

As the finest sports injury clinic in London, Physio4Life combines the finest facilities with a comforting and supportive environment – allowing you to relax and enjoy your time with us.


Want to know what our clients think of us? Take a look at our testimonials page.


Not sure which treatment is best for you?  ASK A THERAPIST now.


Physio4Life rated 5 / 5 based on 26 reviews
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