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Put A Spring In Your Step This Autumn

Confused by the Choice of Weight Loss Programs and Diet Tips? When I searched ‘Amazon UK’ for books on losing weight, the results delivered a choice of over 108,000



Marathon Runners It’s That Time Of Year Again!!

Your marathon training whether it be for the Paris, London, Rome, Madrid or another marathon your training should be well underway, but it isn’t easy… Dragging yourself out



How’s Your Running?

Running Analysis – The Low-down We regularly get asked, “Is it possible to change my running technique if this is the way I have ran all my life?”.



Osteopathy vs. Physiotherapy

This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy



Why does it go horribly wrong at the weekend?

“Monday to Friday, I’m really good and I feel really good – I’m in a routine and everything is great. Then the weekend comes and it all goes horribly



My Marathon Experience by Physio4Life’s Senior Physiotherapist Jade Blake

This time last year I was becoming very nervous about the London marathon and I am sure you will all headed to the Excel centre to collect your



Feeding and Latching Difficulties By Physio4Life’s Osteopath Pierre Meslet

We often underestimate how challenging breastfeeding can be at times. It is a skill that cannot be mastered prior to the arrival of your little one. In the



Its All In The Genes – By Rebecca Lang, Physio4Life’s Senior Physiotherapist

Mr Colin Natali recently popped into the clinic to give our physiotherapists’ some up to date information on degenerative disc disease (DDD). Mr Natali is a leading orthopaedic



Cauliflower is an excellent source of vitamin C, vitamin K and folate – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Cauliflower is an excellent source of vitamin C (immunity), vitamin K (blood clotting) and folate (cell division, DNA synthesis). It can be used as a fantastic and tasty



Optimise Your Chances Of Sleeping Well And Burn More Fat Whilst You Sleep

If you want to optimise your chances of sleeping well and burn more fat whilst sleeping, here are some foods you should eat: I know I’ve said it



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