22
Nov
Dry Needling Putney– for painful and tender muscles
Dry Needling in Putney at Physio 4 Life If you're looking for a highly effective treatment for pain relief and muscle tension, then dry needling at Physio 4...
30
Sep
Osteopathy vs. Physiotherapy
This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy…
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12
May
How to Treat that Tennis Elbow by Physio4Life’s Senior Physiotherapist Rebecca Lang
I have recently listened to a podcast, from clinical edge physiotherapy, with an Australian Doctor on this condition. It reminded me of some interesting points in relation to…
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19
May
The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life
The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life
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7
May
Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life
Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life
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20
Feb
Decrease shoulder and back tightness using this stretch daily
Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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8
Jan
Season for Skiing/Snowboarding and the fear of any dreaded injuries
Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life
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8
Dec
Athletes! Why do you keep getting injured or have reoccurring niggles?
Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake
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27
Nov
Injury…….. Ice or Heat? – By Physio4Life Senior Physiotherapist, Liam Goode
Injury…….. Ice or Heat? – By Physio4Life Senior Physiotherapist, Liam Goode b
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22
Nov
‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer
‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer
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21
Nov
‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist
‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode
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6
Nov
Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Senior Physiotherapist at Physio4Life
Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Jade Blake, Senior Physiotherapist at Physio4Life
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28
Oct
CYCLING: Reducing The Risk Of Common Injuries
CYCLING: Reducing the risk of common injuries
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7
Oct
Work…More Than Just A Pain!? Posture Article by Senior Physiotherapist Faye Burge
Work…More Than Just A Pain!? Posture Article by Faye Burge
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13
Jan
Shoulder Pain Treatment Putney
Suffering from Shoulder Pain? Physio4Life can help you! Quite often caused by a sporting injury or can be something that you wake up with for no reason, or…
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28
Jan
Why are the rotator cuff muscles important to your shoulder?
Why are the rotator cuff muscles important to your shoulder? And how can you look after them? Did you know that 10% of the population will develop shoulder pain…
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23
Jul
Shoulder Tendinopathy
The Shoulder a) “Compression type” tendinopathy. The shoulder needs to have a large range of movement to enable the functional requirements of normal life, as well as the added…
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