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Dry Needling in Putney at Physio 4 Life  If you're looking for a highly effective treatment for pain relief and muscle tension, then dry needling at Physio 4...

This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy…

I have recently listened to a podcast, from clinical edge physiotherapy, with an Australian Doctor on this condition. It reminded me of some interesting points in relation to…

The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life

Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake

Injury…….. Ice or Heat? – By Physio4Life Senior Physiotherapist, Liam Goode b

‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer

‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode

Frozen Shoulder

Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Jade Blake, Senior Physiotherapist at Physio4Life

CYCLING: Reducing the risk of common injuries

Work…More Than Just A Pain!? Posture Article by Faye Burge

Suffering from Shoulder Pain? Physio4Life can help you! Quite often caused by a sporting injury or can be something that you wake up with for no reason, or…

Why are the rotator cuff muscles important to your shoulder? And how can you look after them? Did you know that 10% of the population will develop shoulder pain…

The Shoulder a)     “Compression type” tendinopathy. The shoulder needs to have a large range of movement to enable the functional requirements of normal life, as well as the added…