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We often underestimate how challenging breastfeeding can be at times. It is a skill that cannot be mastered prior to the arrival of your little one. In the…

Back pain and stilettos Just a little word of warning to all my Cinderella’s since the Christmas season. Should you suffer from back pain which is aggravated from...

I just wanted to share a lovely email I received from one of the people who does both Personal Training and my indoor Bootcamp training sessions. She has…

Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist

Faye Burge Is In Love! – 5 Simple Things You Can Do To Be More Happy – By Faye Burge, Senior Physio at Physio4Life

Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake