20
Mar
How can Osteopathy help Mums with post-natal pains?
Once babies have arrived, mothers tend to forget about themselves and concentrate on their new-borns’ wellbeing. However it is important that mothers are in good health and happy…
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17
Jan
Back Pain Mythbusters
BACK PAIN MYTHBUSTERS There are many common misconceptions about back pain, which can be detrimental to a patient’s recovery. Many people will not manage lower back pain well…
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22
Nov
Dry Needling Putney– for painful and tender muscles
Dry Needling in Putney at Physio 4 Life If you're looking for a highly effective treatment for pain relief and muscle tension, then dry needling at Physio 4...
30
Sep
Osteopathy vs. Physiotherapy
This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy…
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13
Apr
Its All In The Genes – By Rebecca Lang, Physio4Life’s Senior Physiotherapist
Mr Colin Natali recently popped into the clinic to give our physiotherapists’ some up to date information on degenerative disc disease (DDD). Mr Natali is a leading orthopaedic…
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6
Jan
Back Pain and Stilettos by Physio4Life’s Senior Physiotherapist, Faye Burge
Back pain and stilettos Just a little word of warning to all my Cinderella’s since the Christmas season. Should you suffer from back pain which is aggravated from...
16
Dec
It’s All In The Hips
One thing I see a lot of in clinic is peoples inability to bend from their hips. The ability to do this may clear up a lot of…
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27
Nov
Desk Worker Niggles – Neck, Back and Hip Pain?
Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done…
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25
Sep
Exercise to Avoid Lower Back Pain – By Jade Blake, Physio4Life’s Senior Physiotherapist
Why do your exercises? Lower back pain is affecting more and more of us every day. Unfortunately due to our society most companies, especially in the city, are…
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21
Aug
Ladies! The myths of wearing high heels!
Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist
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20
Jul
The Commuting Neck – By Senior Physiotherapist at Physio4Life
The commuting neck – By Faye Burge, Senior Physio at Physio4Life
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19
May
The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life
The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life
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7
May
Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life
Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life
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20
Feb
Decrease shoulder and back tightness using this stretch daily
Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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8
Jan
Season for Skiing/Snowboarding and the fear of any dreaded injuries
Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life
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8
Dec
Athletes! Why do you keep getting injured or have reoccurring niggles?
Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake
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27
Nov
Injury…….. Ice or Heat? – By Physio4Life Senior Physiotherapist, Liam Goode
Injury…….. Ice or Heat? – By Physio4Life Senior Physiotherapist, Liam Goode b
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22
Nov
‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer
‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer
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21
Nov
‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist
‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode
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6
Nov
Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Senior Physiotherapist at Physio4Life
Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Jade Blake, Senior Physiotherapist at Physio4Life
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28
Oct
CYCLING: Reducing The Risk Of Common Injuries
CYCLING: Reducing the risk of common injuries
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7
Oct
Work…More Than Just A Pain!? Posture Article by Senior Physiotherapist Faye Burge
Work…More Than Just A Pain!? Posture Article by Faye Burge
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