Currently browsing FAQ – Orthotics

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Knowing when it’s the right time to change your running shoes

When should you consider changing  your running Shoes? I have recently purchased a brand new pair of running shoes and when I first put them on it was



Does the effectiveness of my Orthotics rely on the type of shoes I wear?

Orthotics are most effective in shoes that are constructed well, fit properly and are in good condition. It is best to bring in your shoes when we are



What do you recommend if the Orthotics are hurting my feet?

During the first few weeks of wearing your orthotics, you may experience aches and pains in your feet and legs. This is normal and is an indication that



How often should I be wearing my Orthotics?

Your orthotics should be worn every time you are on your feet – during work, at home and play. Orthotics’ are like eyeglasses, they work when they are



What are Orthotics?

Orthotics or ‘Orthoses’ are inserts that comfortably fit into shoes; they are designed to support and improve the functioning of feet. We prescribe orthotics to patients suffering from



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