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Dry Needling – for painful and tender muscles

Dry Needling Can Reduce Pain Related to Trigger Points in Muscles Dry Needling – also know as Myofascial Trigger Point Dry Needling – is a specialist technique that may



Athletes! Why do you keep getting injured or have reoccurring niggles? – By Senior Physiotherapist, Jade Blake

Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake



Stretching Vs A Dynamic Warm Up

Stretching Vs a Dynamic warm up



I have medical insurance, can I claim this back?

Physio4Life is approved by all major UK Health insurance companies. All our physiotherapists are with the Chartered Society and are registered with Health Professionals Council of the UK.



How much will it cost per session?

You first appointment is a 60 minute consultation which includes a full assessment and treatment session priced at £75.00. Subsequent treatment sessions are usually only 30 minute appointments



What should I wear for the first appointment?

Wear something comfortable. Bring with you a pair of shorts if it is a lower back, hip, knee, ankle or foot problem and bring a tank top or



How many treatments will I need?

Everyone is different and there is no fixed number of treatments for a specific condition. However following your initial consultation, your physiotherapist will discuss and agree a treatment



Should I bring x-rays with me?

Yes, and also bring any other medical information that you may have.



Do I need physio? Or can I just have a massage?

Depending on the severity of your injury or if you do not know the cause of the injury, it is usually recommended that you see a physiotherapist so



What can I expect on my first appointment?

Physiotherapists undertake an assessment of each problem. This will involve a thorough examination, together an understanding of your work, rest and recreational activities. This full assessment may identify



Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



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