Currently browsing FAQ – Physiotherapy

Stretching is an important part of any exercise routine, yet it is often neglected. It may not be as glamorous as lifting weights or running, but stretching plays…

Many people experience pain in the back of their heels. It is a common region of pain that can be caused by many different structures and/or conditions, many…

One of the biggest challenges runners face when training for their first marathon is working out how to safely increase the load of the training. First-time marathon runners…

Warm up Warm up your muscles before hitting the snow and incorporate dynamic movements such as hip openers and leg swings – prior to your session try to…

Preparation is key By physically preparing yourself before your trip, you can reduce your chances of getting injured, recover quicker and improve your performance. Some of you might…

Most people know the relevance of physical activity, how good it is for reducing cardiovascular diseases, diabetes, anxiety and depression, and how it is crucial for a healthy…

Dry Needling in Putney at Physio 4 Life  If you're looking for a highly effective treatment for pain relief and muscle tension, then dry needling at Physio 4...

Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake

Stretching Vs a Dynamic warm up

Physio4Life is approved by all major UK Health insurance companies. All our physiotherapists are with the Chartered Society and are registered with Health Professionals Council of the UK.…

You first appointment is a 60 minute consultation which includes a full assessment and treatment session priced at £75.00. Subsequent treatment sessions are usually only 30 minute appointments…

Everyone is different and there is no fixed number of treatments for a specific condition. However following your initial consultation, your physiotherapist will discuss and agree a treatment…

Depending on the severity of your injury or if you do not know the cause of the injury, it is usually recommended that you see a physiotherapist so…

Physiotherapists undertake an assessment of each problem. This will involve a thorough examination, together an understanding of your work, rest and recreational activities. This full assessment may identify…

What does a Physiotherapy treatment involve Physiotherapy is a branch of healthcare that focuses on restoring and maintaining physical function and mobility. It involves the assessment, diagnosis, and…

What types of problems can Physiotherapy help Physiotherapy is a branch of healthcare that focuses on restoring and maintaining physical function and mobility. It is a non-invasive treatment…