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Dry Needling – for painful and tender muscles

Dry Needling Can Reduce Pain Related to Trigger Points in Muscles Dry Needling – also know as Myofascial Trigger Point Dry Needling – is a specialist technique that may



Osteopathy vs. Physiotherapy

This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy



My Marathon Experience by Physio4Life’s Senior Physiotherapist Jade Blake

This time last year I was becoming very nervous about the London marathon and I am sure you will all headed to the Excel centre to collect your



Flat tyres? Rusty parts? Grease and oil change? Maybe you need a tune up at physio4life by Rebecca Lang, Physio4Life’s Senior Physiotherapist

In the last few weeks we have seen an increasing amount of people in the clinic with lower limb injuries, mostly marathon training related but not restricted to.



It’s All In The Hips

One thing I see a lot of in clinic is peoples inability to bend from their hips. The ability to do this may clear up a lot of



Knee Pain Treatment Putney

Have you suffered a Knee injury or are in pain? We see a lot of knees, whether it be a trauma, onset for no reason or post operatively.



Ankle Pain Treatment

Have You Suffered An Ankle Injury? Physio 4 Life is a specialist pain clinic in Putney with a team of expert physiotherapists, massage therapists here to help you



Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist

Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist



A pain in the bum…literally! – By Jade Blake, Senior Physiotherapist at Physio4Life

A pain in the bum…literally! – By Jade Blake, Senior Physiotherapist at Physio4Life



Gluteal tendinopathy: A real pain in the bum! – By Matthew Taylor, Senior Physiotherapist at Physio4Life

Gluteal tendinopathy: A real pain in the bum! – By Matthew Taylor, Senior Physiotherapist at Physio4Life



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