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Here’s 5 ways that Massage Therapy helps keep you happy and healthy through the winter months

Winter comes with a unique set of physical and mental challenges. Massage therapy can help you combat many of the health issues the winter season brings Building regular



Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life



10 weeks from today thousands of you are going to have completed the London marathon! Some Training Tips – By Jade Blake, Physio4Life Senior Physiotherapist

10 weeks from today thousands of you are going to have completed the London marathon! Some Training Tips – By Jade Blake, Physio4Life Senior Physiotherapist



Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake

Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake



‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer

‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer



‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist

‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode



‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson

‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson



‘Best foot forward…but no running’ – By Physio4Life Senior Physiotherapist, Faye Burge

‘Best foot forward…but no running’ – By Physio4Life Senior Physiotherapist, Faye Burge



‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist

‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist



Stretching Vs A Dynamic Warm Up

Stretching Vs a Dynamic warm up



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