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The Various functions of Protein

‘The exercise combined with the weight loss has really given me a new lease of life-friends and colleagues all comment on how ‘trim’ I have become, so, a big thank you-I couldn’t have done it without you!

Vitamin D Mobile Phone App – ‘D Minder’

Creatine Facts

Thank you for making a big (and almost instantaneous) difference to my leg

vegetable side dishes to have with your protein

Great team, great Physio.

Amazing treatment and an incredible service. Thank you Paul and Physio4life.

DANIEL CHANGED MY LIFE!!

About Fat Loss & Nutrition from Putney Personal Trainer – Daniel Wellard Physio4Life Personal Trainer and Sports Nutritionist, Daniel Wellard, talks about Fat Loss and Nutrition at our…

        One of our Senior Physiotherapists, Faye Burge, recently attended the Joanne Elphinston Movement Systems course in December 2013. She was drawn to this assessment…

For many of us the run into Xmas involved shopping, eating, drinking and lots of partying. Mince pies, mulled wine, chocolates, nuts, cakes, turkeys stuffing roast potatoes ....

With the dream of summer long gone and the heating turned up to the maximum, the winter months can be anything but filled with good cheer – especially…

While most of us are fighting the January blues, the biting cold and the overwhelming urge to curl up in front of a warm fire, the professional rugby…

Let's discuss why men should consideradding Pilates to their fitness routine: Look behind the scenes of some of the most successful male athletes and you’ll find a number...

Portland, Oregon: home of the world’s biggest sports brand – Nike. And since 2011 the base for Olympic and world champion Mo Farah. But what is it about…

Now that professional cycling has wiped its hands of Lance Armstrong and drug cocktails, the role of sports science has never been more important to Le Tour. As…

You wouldn’t expect to straighten your teeth with braces from the supermarket: so why align your body using products from the local sports shop? We all know that getting…

Whether training for a triathlon, staying trim for pre-season or just trying to keep in shape, start your summer on the right foot and boost performance with prescription...

It’s not about winning, it’s about being fit to take part: How you could be getting you to the start line in better shape for this year’s London Marathon

Of the relatively small number of mammals who perspire as a mechanism to lose heat, humans are by far and away the sweatiest! Horses, donkeys, camels and baboons…

The history of hydration advice for athletes Hydration advice for athletes has changed dramatically over the last 100 years: “Don’t get into the habit of eating or drinking…

I’ve always been prone to injury with long distance running, so when I undertook to enter Ironman Austria 2006…