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Knowing when it’s the right time to change your running shoes

When should you consider changing  your running Shoes? I have recently purchased a brand new pair of running shoes and when I first put them on it was



How’s Your Running?

Running Analysis – The Low-down We regularly get asked, “Is it possible to change my running technique if this is the way I have ran all my life?”.



“So racers of the marathon world, heroes of the OCR elite and general joggers…..” – By Faye Burge, Physio4Life’s Senior Physiotherapist

Common sense There I was happily sitting outside a coffee shop having a delightful soya hot chocolate with the other half when something caught our eye. A male



Flat tyres? Rusty parts? Grease and oil change? Maybe you need a tune up at physio4life by Rebecca Lang, Physio4Life’s Senior Physiotherapist

In the last few weeks we have seen an increasing amount of people in the clinic with lower limb injuries, mostly marathon training related but not restricted to.



Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist

Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist



Achilles Tendinopathy – What is it? How does it come about and how do I avoid it? – By Matthew Taylor, Senior Physiotherapist at Physio4Life

Achilles Tendinopathy – What is it? How does it come about and how do I avoid it? – By Matthew Taylor, Senior Physiotherapist at Physio4Life



Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life



Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life



Starting your dreaded marathon training in the cold…..By Physio4Life Senior Physiotherapist, Jade Blake

Starting your dreaded marathon training in the cold…..By Physio4Life Senior Physiotherapist, Jade Blake



Foam rollering your ITB – By Physio4Life Senior Physiotherapist, Victoria Samson

Foam rollering your ITB – By Physio4Life Senior Physiotherapist, Victoria Samson



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