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The Importance of Core Stability for Marathon Runners Runners used to think that with only increasing your time spent running would be the only way to improve your…

CYCLING: Reducing the risk of common injuries Glynn Davies BSc (Hons) MCSP Specialist Sports Physiotherapist   INTRO   Cycling is a great form of exercise with many health…

Calf pain is a very common problem amongst runners, and if not managed properly can become a chronic and debilitating recurring condition.   Basic Anatomy The calf is…

What are the benefits of physiotherapy (physical therapy)?   Physiotherapy is a health care profession which provides services to individuals in order to develop maintain and restore maximum…

Back pain (also known “dorsalgia”) originates from the muscles, nerves, bones, joints and other structures in the spine. We see a lot of back pain, more commonly lower…

Whether you participate in sports or have sustained an injury – Ankle injuries can be extremely debilitating and painful. Physio4Life in London can help with your ankle injury.…

Physiotherapy is a healthcare profession with a science foundation. The range of work is very broad and varied and involves working with people to promote their own health...