9
Feb
Skiing: Recovery
Warm up Warm up your muscles before hitting the snow and incorporate dynamic movements such as hip openers and leg swings – prior to your session try to…
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3
Feb
Skiing: Training & Preparation
Preparation is key By physically preparing yourself before your trip, you can reduce your chances of getting injured, recover quicker and improve your performance. Some of you might…
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19
Dec
12 Week Fat Loss Challenge Success
Personal Trainer and Nutritionist Daniel Wellard Back in September, I launched another 12 week Fat loss Challenge Inside Wellard’s Fitness Camp… Jacqui, who did amazingly well…
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