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Warm up Warm up your muscles before hitting the snow and incorporate dynamic movements such as hip openers and leg swings – prior to your session try to…

Preparation is key By physically preparing yourself before your trip, you can reduce your chances of getting injured, recover quicker and improve your performance. Some of you might…

Of the relatively small number of mammals who perspire as a mechanism to lose heat, humans are by far and away the sweatiest! Horses, donkeys, camels and baboons…

The history of hydration advice for athletes Hydration advice for athletes has changed dramatically over the last 100 years: “Don’t get into the habit of eating or drinking…