1
Dec
Skilates: The core of ski conditioning and injury prevention
Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and…
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19
May
The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life
The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life
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12
Feb
Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! ;-) – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! 😉 – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
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27
Nov
Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake
Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake
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25
Nov
Foam rollering your ITB – By Physio4Life Senior Physiotherapist, Victoria Samson
Foam rollering your ITB – By Physio4Life Senior Physiotherapist, Victoria Samson
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25
Nov
‘The Frustrated Runner’ – By Physio4Life Senior Physiotherapist
‘The Frustrated Runner’ – By Physio4Life Senior Physiotherapist, Sam Downer
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22
Nov
‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer
‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer
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21
Nov
‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist
‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode
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21
Nov
‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson
‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson
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16
Nov
Ankle Injuries – Inversion of the ankle ligament
‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist
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28
Oct
CYCLING: Reducing The Risk Of Common Injuries
CYCLING: Reducing the risk of common injuries
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8
Jan
Hydration and Sweat Composition
Of the relatively small number of mammals who perspire as a mechanism to lose heat, humans are by far and away the sweatiest! Horses, donkeys, camels and baboons…
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17
Dec
Sports Drinks & Sweat
The history of hydration advice for athletes Hydration advice for athletes has changed dramatically over the last 100 years: “Don’t get into the habit of eating or drinking…
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