I now know exactly what I need to do to stay fit and healthy

fiona Success Stories, Success Stories - Personal Training, Success Stories - Weight Loss & Nutrition, Testimonials Training, Testimonials Weight Loss & Nutrition, Testimonials Written

Before I started at Dan’s Bootcamps I didn’t really have an idea of what I wanted to do to get fit and healthy.  I think I wanted to try and deal with everything in one go, get fit, tone up, lose the fat, build muscle and have someone to tell me how best to do it.  Other problem was being …

Fiona Ford: A Remarkable Journey

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World Ironman Championship 2016 My Personal Journey by Fiona Ford, Champion Triathlete After a serious car vs bike crash in 2012 I have spent the best part of the last 4 years working through comprehensive physiotherapy to regain mobility, including learning to walk again. I was told by the doctors in the days after the crash that my ‘marathon and …

“Dan’s classes make me feel proud of my achievements, proud of my body and my strength”

Mark Saunders Success Stories, Success Stories - Personal Training, Success Stories - Weight Loss & Nutrition, Testimonials Training, Testimonials Weight Loss & Nutrition

“I joined boot camp on a friends recommendation for some challenging and really effective exercise. My aim is to be fitter and healthier to be an interactive parent to my daughters and to finally shift the weight gained from bringing up small children (I’m thinking the delights of comfort food like mac n cheese and endless bowls of pasta!)   …

Motivating Words from a Nutrition Client by Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Mark Saunders Success Stories, Success Stories - Weight Loss & Nutrition, Testimonials Weight Loss & Nutrition, Testimonials Written

Hello guys, I wanted to share with you a lovely email I received of this lady I helped. She is in her late 30’s and came to me because she was fed up with being overweight.  This meant she was uncomfortable with her body, was conscious with the way she looked when she went out, plus she had felt sluggish …

Bootcamp is more than just exercising by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

Mark Saunders Success Stories, Success Stories - Personal Training, Testimonials Training, Testimonials Written, Women's Health

I just wanted to share a lovely email I received from one of the people who does both Personal Training and my indoor Bootcamp training sessions. She has come a long way since she began training with me. All she use to do was Pilates and a bit of running. Now she trains 4 times per week and  is often …

“Thanks to Physio4Life’s treatment and orthotics, I managed my first ultra distance run of 55 kms yesterday without any pain or soreness”

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“This time last year I was receiving treatment from Mark Saunders for a chronic Achilles injury; the result of years of over running without any strength exercises, stretching and a belief that orthotics were a waste of money. At 63 it was reasonable to assume the running just had to stop. Thanks to Physio4Life’s treatment and fitting me with orthotics I managed my first ultra distance …