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I now know exactly what I need to do to stay fit and healthy

Before I started at Dan’s Bootcamps I didn’t really have an idea of what I wanted to do to get fit and healthy.  I think I wanted to



“Dan’s classes make me feel proud of my achievements, proud of my body and my strength”

“I joined boot camp on a friends recommendation for some challenging and really effective exercise. My aim is to be fitter and healthier to be an interactive parent



Motivating Words from a Nutrition Client by Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Hello guys, I wanted to share with you a lovely email I received of this lady I helped. She is in her late 30’s and came to me



Bootcamp is more than just exercising by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

I just wanted to share a lovely email I received from one of the people who does both Personal Training and my indoor Bootcamp training sessions. She has



A Happy Senior Boot Camper – This is why you should do Dan’s Fat Loss Indoor Bootcamps!

A happy senior boot camper – This is why you should do Dan’s Fat Loss Indoor Bootcamps! – Graeme Gilchrist



‘All muscle groups covered’ – Another happy little boot camper!

‘All muscle groups covered’ – Another happy little boot camper!



‘After one session with Matt he had sorted my problem out and I could go back to training’

‘After one session with Matt he had sorted my problem out and I could go back to training and lighting weights. After a second session I was back to my normal training plan – Yosr Souka



“Dan does a great job motivating us all to push ourselves and, as a result, I’m fitter now in my mid-thirties than I’ve ever been”

Dan does a great job motivating us all to push ourselves and, as a result, I’m fitter now in my mid-thirties than I’ve ever been



‘I not only feel much more aware during and after sport, I also feel I can go the extra bit on long workouts- happy times! ‘

I not only feel much more aware during and after sport, I also feel I can go the extra bit on long workouts- happy times!



“Thanks to Physio4Life’s treatment and orthotics, I managed my first ultra distance run of 55 kms yesterday without any pain or soreness”

“This time last year I was receiving treatment from Mark Saunders for a chronic Achilles injury; the result of years of over running without any strength exercises, stretching and a belief



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