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Case Study: Lower Back Pain

Symptoms & Assessment: A man in his 7o’s presenting with sacroiliac joint and possible herniated disc problems. Treatment After a course of physiotherapy treatments to release soft tissue around



Case Study: Post-Natal Lower Back Pain

Symptoms & Assessment: Julie, a 38-year-old woman, developed debilitating middle and lower back and shoulder pain following the birth of her third child. Treatment: An MRI scan confirmed



“I genuinely don’t think I would have been as successful without her expert help and am very pleased to be among her clients!”

I have been a competitive road cyclist for two complete seasons and attained Elite status in September 2008. I have…



“I feel stronger and more supple through my midsection, my posture feels great and I have no back pain”

Before starting Pilates I regularly suffered from a stiff sore back despite staying fit…



“my posture and lower back strength has improved”

Since my back injury in 2003 which required surgery I have found Pilates classes an enjoyable step…



Mark Watkin, Captain London Rowing Club – Professional Endoursement

Rowing relies heavily on core stability in the torso region and relaxation of all the major and minor muscle groups…



“The increase in control of my core stability has been markedly improved”

Following an accident 14 months ago I was suddenly unable to continue with most aspects of daily life…



Pilates Improves Rowing Performance – Pilates Testimonial

Rowing relies heavily on core stability in the torso region and relaxation of all the major and minor muscle groups…



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