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I now know exactly what I need to do to stay fit and healthy

Before I started at Dan’s Bootcamps I didn’t really have an idea of what I wanted to do to get fit and healthy.  I think I wanted to



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“I’m running faster than ever – beating records I set when younger. I can’t recommend it highly enough.”

Giles reveals how fit and slimmer he’s become since doing Daniel’s Bootcamp Programme “I’m 43, and am by some distance as fit as I have ever been. This



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Dan’s Indoor Fat Loss Bootcamp Helped Guy’s Skiing

Hello everyone, Some nice news the other morning. A client who does the Bootcamp has just come back from skiing and was super pleased with his performance on



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Motivating Words from a Nutrition Client by Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Hello guys, I wanted to share with you a lovely email I received of this lady I helped. She is in her late 30’s and came to me



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Bootcamp is more than just exercising

I just wanted to share a lovely email I received from one of the people who does both Personal Training and my indoor Bootcamp training sessions. She has



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“My back feels so much better today and has been realigned”

“My back feels so much better today and has been realigned” – Peter O’Shea



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“Its made a lasting impression…..Top marks from me”

“Faye Burge gave me feedback on my lifestyle habits and how to change them which no other physio has in the past. Its made a lasting impression on me” – Amy Cowling Testimonial



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A Happy Boot Camper Testimonial!

A happy Boot Camper Testimonial!



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‘I not only feel much more aware during and after sport, I also feel I can go the extra bit on long workouts- happy times! ‘

I not only feel much more aware during and after sport, I also feel I can go the extra bit on long workouts- happy times!



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‘My back feels so much better – All I needed were your excellent exercises’

‘My back feels so much better – All I needed were your excellent exercises’



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Lower Limb Injury – “Thank you for making a big difference”

Thank you for making a big (and almost instantaneous) difference to my leg



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Ankle Injury – “Amazing treatment and an incredible service”

Amazing treatment and an incredible service. Thank you Paul and Physio4life.



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“I cannot recommend the Bootcamps enough!”

I cannot recommend the Bootcamps enough! I hate exercising but the small groups and fat loss updates really motivated me.



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” Personal training is not just for the Young. Each session is planned to push me and I always feel better”

I broke my ankle when I was 68. That brought me into contact with Mark
who helped as a Physio. He introduced me to Daniel.



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Dominic Londesborough @ Fitness4London – Professional Endoursement

I wouldn’t hesitate to recommend Physio4Life to my clients Dominic Londesborough – Fitness4London  



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“I shall go out of my way to recommend your clinic to friends & colleagues”

I always believe in giving credit when due, therefore at the outset, I would like to mention…



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Dion Harrison – World Long Distance Triathlon Champion 25-29AG

Over the last year, Physio4life has enabled me to compete at my best week…



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Chrissie Wellington – World Ironman Champion 2009

Physio4Life was recommended to me when I returned to the UK after winning…



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“I’ve benefited from the ‘one-stop’ care and ‘friends’ style environment”

I am not a natural user of a gym, so when I met Mark Saunders some weeks before he opened Physio4Life…



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Personal Training Testimonial

Personal training with Daniel Wellard has been one of the real highlights of my year…



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“I feel stronger and more supple through my midsection, my posture feels great and I have no back pain”

Before starting Pilates I regularly suffered from a stiff sore back despite staying fit…



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“Physio4life has given me excellent treatment and support”

Physio4life has given me excellent treatment and support, providing a combination of physiotherapy…



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“my posture and lower back strength has improved”

Since my back injury in 2003 which required surgery I have found Pilates classes an enjoyable step…



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Mark Watkin, Captain London Rowing Club – Professional Endoursement

Rowing relies heavily on core stability in the torso region and relaxation of all the major and minor muscle groups…



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“The increase in control of my core stability has been markedly improved”

Following an accident 14 months ago I was suddenly unable to continue with most aspects of daily life…



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“Big Improvement in my energy levels and recovery rates”

I noticed a big improvement in my energy levels and recovery rates.



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“I couldn’t have done the London Marathon if it wasn’t for the team at Physio4Life”

I couldn’t have done the London Marathon if it wasn’t for Russell and the rest of the team at Physio 4 Life…



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“The service was fantastic, friendly and personal, I would recommend to anyone”

Training for this year’s 2011 Paris Marathon, my first, I came across a few strains in my lower leg and foot…



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Sports Performance and Pain Free Training – Physiotherapy Testimonial

Since having treatment for a long-term knee problem at Physio4life I have returned to pain-free training…



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Completed the Ironman after Hamstring Injury – Physiotherapy Testimonial

Well I did it and it all went to plan! In fact it went so to plan I was able to actively enjoy the whole race…



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Lower Limb Injury but went onto complete the Ultra Trial Mont Blanc- Physiotherapy Testimonial

In large part thanks to you both, I completed the Ultra Trail Mont Blanc last on Sunday. My leg injuries…



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“I can’t praise Physio4life highly enough”

I can’t praise Physio4life highly enough. Mark diagnosed my injury (which the A&E doctor missed)…



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Pat Cash – Professional Tennis Player

After several months with a sore knee I went to Physio4Life along with my son who is an up and coming tennis player…



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“You can’t afford NOT to use them! Thanks again EVERYONE!”

Physio4Life is world class. Mark Saunders’ advice not only helped me beat my marathon target by 40 minutes…



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“I had orthotics made and I am now back up to running 20 miles a week without any problems”

I had Achilles tendonitis in my left ankle which resulted in the sheath being removed in surgery in 2000…



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“Thank you so much for all the treatment and positive advice – worked brilliantly”

It was fantastic! 4 hrs 22 mins! I am delighted! (But it does mean I have to aim for 4 hrs if there is a next time!)…



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Pilates Improves Rowing Performance – Pilates Testimonial

Rowing relies heavily on core stability in the torso region and relaxation of all the major and minor muscle groups…



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“She managed to solve what the NHS had been faffing over for months, with decisive treatment and pain relief”

Steph helped me recover from a stress fracture in my foot. She managed to solve what the NHS had been faffing over for months, with decisive…



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“I have personally recommended Mark to many others and have no hesitation in recommending him to anyone”

I was treated by 6 different Physios before I was recommended to Mark. I found him to…



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“thank you for dealing with my ankle so professionally and successfully”

I just wanted to thank you for dealing with my ankle so professionally and successfully. I am back to cycling full on…



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“I could barely get myself out of my bed! …….. after my first session I was able to sleep at night again”

I am a 40 year old solicitor who leads a relatively sedentary life at present. I was referred by my doctor for physio by…



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Personal Training for Ladies – Testimonial

Dan is an inspiration and definitely makes all the difference to me even getting to a gym! He is thoughtful…



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Adventurer, Aviator and Explorer! – Physiotherapy Testimonial

I hate being injured but thanks to Physio4Life, I am always back on the trail sooner than expected.



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“I got round – the marathon – without stopping and with zero shin pains, so well done you!”

Mark, I just wanted to say ‘thanks’ for all the training tips, physio and massages from you (and Evelyn). I got round without stopping and…



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Neck Problems – Physiotherapy Testimonial

Physio4Life do so much more than merely provide physio. During my preliminary examination they identified a problem…



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“Since being treated at Physio4life, I have achieved significant improvement both in my day-to-day life and well-being”

Physio4life has given me excellent treatment and support, providing a combination of physiotherapy…



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Oliver Wilson – Professional Golfer – Ryder Cup Player

I would like to thank all at Physio4Life for all their support this year. It is a wonderful place to go…



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Veronica Vleck – Triathalon Coach – Professional Endoursement

Gill has worked with several of the triathletes that I have coached. I cannot recommend her highly enough!



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“I am now finally on the road to recovery. I would highly recommend them to anyone”

I started using the sports massage services at Physio4Life about four months ago due to a…



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Thank you from Marathon Runner – Physiotherapy Testimonial

It was fantastic! 4 hrs 22 mins! I am delighted! (But it does mean I have to aim for 4 hrs if…



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Running to Raise Money for Asthma UK – Bootcamp Testimonial

Physio4Life’s long standing client, Andrew Saunders ran a half marathon with a difference to raise money…



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Transformed Shape and Tremendous Improvement in Fitness – Personal Training Testimonial

“I came to Daniel to get fit and lose weight. Has he designed programmes that have helped me improve my fitness…



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