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Dry Needling – for painful and tender muscles

Dry Needling Can Reduce Pain Related to Trigger Points in Muscles Dry Needling – also know as Myofascial Trigger Point Dry Needling – is a specialist technique that may



Osteopathy vs. Physiotherapy

This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy



How to Treat that Tennis Elbow by Physio4Life’s Senior Physiotherapist Rebecca Lang

I have recently listened to a podcast, from clinical edge physiotherapy, with an Australian Doctor on this condition. It reminded me of some interesting points in relation to



The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life

The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life



Exercise of the week – By Jade Blake, Senior Physiotherapist at Physio4Life

Exercise of the week – By Jade Blake, Senior Physiotherapist at Physio4Life



Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life



Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



10 weeks from today thousands of you are going to have completed the London marathon! Some Training Tips – By Jade Blake, Physio4Life Senior Physiotherapist

10 weeks from today thousands of you are going to have completed the London marathon! Some Training Tips – By Jade Blake, Physio4Life Senior Physiotherapist



Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life

Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life



‘Happy Skiing! But…a word to the wise…’ By Faye Burge, Senior Physiotherapist at Physio4Life

‘Happy Skiing! But…a word to the wise…’ By Faye Burge, Senior Physiotherapist at Physio4Life



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