9
Feb
Skiing: Recovery
Warm up Warm up your muscles before hitting the snow and incorporate dynamic movements such as hip openers and leg swings – prior to your session try to…
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3
Feb
Skiing: Training & Preparation
Preparation is key By physically preparing yourself before your trip, you can reduce your chances of getting injured, recover quicker and improve your performance. Some of you might…
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7
Mar
How many times a week should Triathletes be strength training?
To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30…
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28
Feb
What is Running Analysis?
What is running analysis? Whether you have 50 marathons under your belt or have just bought your first pair of runners to start your training, a running analysis…
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24
Jun
Hamstring Injury – “managed to get round my 69 mile race without even a hint of pain”
After all the rehab, I managed to get round my 69 mile race this weekend without even a hint of pain in that area
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18
Jun
Ideas for Vegetable Side Dishes With Your Protein
vegetable side dishes to have with your protein
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