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Learn from your mistakes – have good intentions and keep going!

It was Sunday afternoon. Muddy boys in ‘Family Wellard’ had just got back from Jack’s cup final, which they unfortunately lost 3-5. Once we got into our comfy



Avoiding Colds and Flu through the Wintertime

This time of year is a real sucker for people catching colds, flu, and other horrid bugs. Over the past weeks several clients have had to cancel their



Make your New Year’s Resolution Come True

It’s that time of year again…… If you make New Years resolutions how many times have you stuck to your goal? Many of us will make a New Year’s



Pre-Christmas Fitness and Nutrition Bootcamp Trial

Get Slimmer, More Toned and Feel Energised Again! Fun Workouts in Friendly Small Groups of Like-minded People! We invite you to this special event as an introduction to



How to Avoid An Expanding Waistline This Christmastime

Christmas is an exciting time of the year. It’s a time of celebration with friends and family. A time when we indulge in festive feasts and party drinks.



Benefits of Exercising in the cold – Burn more fat!

Let’s face it — it’s tough to find the motivation to exercise outside through the wintertime. But if you can pull yourself away from that cosy seat in



Put A Spring In Your Step This Autumn

Confused by the Choice of Weight Loss Programs and Diet Tips? When I searched ‘Amazon UK’ for books on losing weight, the results delivered a choice of over 108,000



Why does it go horribly wrong at the weekend?

“Monday to Friday, I’m really good and I feel really good – I’m in a routine and everything is great. Then the weekend comes and it all goes horribly



“The reason why 90% of people who lose weight, put it back (and more!).” – By Physio4Life’s Personal Trainer and Nutritionist Daniel Wellard

What she’s doing now she’s hit a weight loss plateau I want to share a story about a client of mine who is experiencing a frustrating weight loss



Does Your Drink Fit?

We aren’t complaining…but with the weather improving and temperatures rising, make sure you are on top of your hydration when training. We know we need to replace electrolytes,



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