Hello everyone,Some nice news the other morning. A client who does the Bootcamp has just come back from skiing and was super pleased with his performance on the slopes‘Compared to previous years, I felt so fit. Everyone kept stopping and I just wanted to carry on…. This training has really helped!’When a client tells me that the training I put them through makes a difference, it makes what I do sooooo worth it.I often bang on about fat loss, because for most it’s what matters most, and it’s a big reason why we exercise. But, I think it’s easy to get caught up in the whole, I only exercise to lose fat. There are so many other benefits to doing exercise consistently and on a regular basis (as well as losing fat).
- Reduces risk of heart disease
- Reduces blood pressure
- Lowers risk of diabetes
- Lowers risk of some cancers
- Strengthens bones and reduces risk of fractures as we age
- Longer and healthier life
- If you have kids, it means you can run around with them, rather than struggle to keep up
- Helps keep stress under control
- Slows down muscle waging as we age
But probably the most important reason to do exercise, is because it makes us feel good.So, if you’re not in the zone to lose fat, and you’re thinking you might as well stop training, think again. There are so many other benefits to following an regular exercise regimeIf you want to follow a regular exercise regime to look good and feel great, but find it hard to find the motivation call physio4life and arrange a free strategy call with me.