Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

<   Back


Decrease shoulder and back tightness using this stretch daily.

 

Yesterday I turned 39, I year away from 40. And some mornings, when I get up and out of bed I feel 60.

 

For years I’ve been training in gyms, and to be honest I could have dedicated more time to flexibility and mobility.

 

Since the turn of the year, I have been really getting into improving this area.

 

I book in a sports massage once a week and spend most days performing 10-20 mins mobility  and flexibility exercises

 

I think it’s really making a difference.

 

I’d like to get to 40 and feel 30 again!

 

Here is a brilliant exercise, which is part of my routine. It is from the exercise library of FUNCTIONAL MOVEMENT SCREEN SYSTEMS. This is a screening method I am beginning to use more frequently with clients to identify movement discrepancies.

 

If you find yourself hunched over a keyboard all day and your shoulders feel like rock, then spend 5 mins performing this exercise everyday. Preferably when you have been moving about a bit (ie, not first thing in the am!)

Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



Please select a service*