Exercising doesn’t need to feel like pulling teeth

 You wouldn’t expect to straighten your teeth with braces from the supermarket so why align your body using products from the local sports shop?   We all know that getting your teeth fixed is a complex and delicate business, done by people who have trained for years to wield the tools that can give you that [...]

Read more >

How attention to detail will keep you fit like the pros

Whether training for a triathlon, staying trim for pre-season or just trying to keep in shape, start your summer on the right foot and boost performance with prescription orthotics.   In the last 20 years sport has undergone something of a revolution. The words “sport” and “science” seem to have been used together more and [...]

Read more >

Preparing for the London Marathon

It’s not about winning, it’s about being fit to take part: How you could be getting you to the start line in better shape for this year’s London Marathon

Read more >

Hydration and sweat composition

Outdoor Fitness Magazine Andy Blow Introduction:   Of the relatively small number of mammals who perspire as a mechanism to lose heat, humans are by far and away the sweatiest. Horses, donkeys, camels and baboons all have maximum sweat rates (when expressed relative to body surface area) that are less than half that of an [...]

Read more >

Sports Drinks & Sweat

To read click the link below: hydration – sports drinks and sweat   Hydration, sports drinks and sweat.   FSN magazine. Submitted Dec 2012   Andy Blow   The history of hydration advice for athletes Hydration advice for athletes has changed dramatically over the last 100 years: “Don’t get into the habit of eating or [...]

Read more >

Find us on Google Places

Physio4Life Ltd 125 Upper Richmond Road, London, SW15 2TL 020 8704 5998 View Larger Map

Read more >

Monthly Pilates Booster Class

90 Minute Dynamic Workout Pilates Booster Class with Laurent Mendy Join expert Pilates instructor Laurent Mendy for this Pilates dynamic class that will take your exercise and understanding to another level. Suitable for both intermediate and advanced levels. Event Details Saturday 1st December at 11.30am for 90 minutes Only £15 per person Places are limited [...]

Read more >

Questions?

If there is anything you’ve ever wanted to know about physiotherapy, yoga, pilates, massage or anything on our site you can ask us a question through our blog.  

Read more >

Open Day Success

Thanks to everyone who made it to our open day on the 26th February 2012. For those of you who weren’t able to come you can see some of the pictures taken from the event. We hope to see you all again soon.

Read more >