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Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors

Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors

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Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…

Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing...

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Daniel Wellard shares an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’

Daniel Wellard share an interesting article: 'Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial'

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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 10: maintain strength and mass without access to a gym

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 10: maintain strength and mass without access to a gym

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