A complete Metabolic Test including both a Resting Metabolic Rate (RMR) Test and an Exercise Metabolic Test (EMT) using the cycle, treadmill or rower. This is the perfect test for all cyclists, triathletes, team players and most fitness enthusiast’s.
The tests will give you:
Exact Heart Rate Training Zones – Smarter training for your cycling, triathlon, team sports and fitness training.
Vo2 (Volume of Oxygen) Peak – This is used to rate your current level of fitness and is the peak amount of oxygen you get into your system during the test.
Fat Burning Optimum Heart Rates – You will find out what heart rates you burn the most “bodyfat” as an energy source.
Aerobic Baseline – Your current aerobic capacity and a plan on how to improve that. We will show you how to burn more “bodyfat” at higher heart rates (more calories burned) improving fitness and racing performance.
Exact Anaerobic Threshold – The point at which you start work with less oxygen and burn more sugar during higher intensity training.
RMR Fat Burning Efficiency – You will find out what heart rates you burn the most “bodyfat” as an energy source.
Daily Calorific Burn – The amount of calories your body currently burns at rest and the type of fuel mixture (Fats v Carbs)being burned. You will be totally set in knowing how to optimize your diet and nutrition.
Nutritional Plan – You will find out exactly how many calories to eat to either put on weight whilst avoiding putting on bodyfat or lose weight, without letting the body go into starvation mode due to an excessive reduced calorie deficit