It’s typically around this time of year that gym attendances fall as many people begin to lose motivation. Don’t let this be you.

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Today is February 9th, 2015. It’s typically around this time of year that gym attendances fall as many people begin to lose motivation. Don’t let this be you.

If you feel your motivation dwindling, do the following:

1. Set another realistic goal with a specific date. Not too far in the future. Something like – By Feb 28th I want to have achieved 10 training sessions….
2. Reward yourself. If you achieve your goal, reward yourself with a gift. Like a new piece of clothing or gadget.
3. If you think you are becoming bored with the food, try one new recipe per week. It doesn’t have to be complex.

 

 

Happy Health
Daniel Wellard

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