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OPEN DAY – Sunday 22nd October 2017 – 9am – 5pm

Physio4Life are holding their second open day this year! This is a great opportunity to speak to our Physios, attend free seminars based on topics such as running



PHYSIO4LIFE – Bi-Annual Open day – Sunday 5 March 2017

PHYSIO4LIFE are holding their Bi-Annual Open day this coming Sunday 5 March 2017. We will be having Free guided talks on Running Economy and Performance as well as



Learn from your mistakes – have good intentions and keep going!

It was Sunday afternoon. Muddy boys in ‘Family Wellard’ had just got back from Jack’s cup final, which they unfortunately lost 3-5. Once we got into our comfy



Avoiding Colds and Flu through the Wintertime

This time of year is a real sucker for people catching colds, flu, and other horrid bugs. Over the past weeks several clients have had to cancel their



Make your New Year’s Resolution Come True

It’s that time of year again…… If you make New Years resolutions how many times have you stuck to your goal? Many of us will make a New Year’s



Weekend Gym Passes Now Available

Exclusive to Personal Training and Bootcamp Clients   Workout independently in our private, air conditioned, fully equipped gym Fridays 11-8pm, Saturdays 10.30-4pm and Sundays 9-3pm  Keep on training throughout



Pre-Christmas Fitness and Nutrition Bootcamp Trial

Get Slimmer, More Toned and Feel Energised Again! Fun Workouts in Friendly Small Groups of Like-minded People! We invite you to this special event as an introduction to



How to Avoid An Expanding Waistline This Christmastime

Christmas is an exciting time of the year. It’s a time of celebration with friends and family. A time when we indulge in festive feasts and party drinks.



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