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“The reason why 90% of people who lose weight, put it back (and more!).” – By Physio4Life’s Personal Trainer and Nutritionist Daniel Wellard

What she’s doing now she’s hit a weight loss plateau I want to share a story about a client of mine who is experiencing a frustrating weight loss



My Marathon Experience by Physio4Life’s Senior Physiotherapist Jade Blake

This time last year I was becoming very nervous about the London marathon and I am sure you will all headed to the Excel centre to collect your



Feeding and Latching Difficulties By Physio4Life’s Osteopath Pierre Meslet

We often underestimate how challenging breastfeeding can be at times. It is a skill that cannot be mastered prior to the arrival of your little one. In the



Does Your Drink Fit?

We aren’t complaining…but with the weather improving and temperatures rising, make sure you are on top of your hydration when training. We know we need to replace electrolytes,



How to really start your week from the weekend phase of “I’ll start on Monday……….” By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Morning my friend I’m going to help you get you reset your mind for the week ahead. That’s if you’ve had a weekend of too much wine, chocolate



Physio4Life continues partnership with CHX to offer 10% on Luxury Mountain Bootcamp Experiences

Physio4Life continues partnership with CHX to offer 10% on Luxury Mountain Bootcamp Experiences July 17th to 24th and  July 31st to August 7th Physio4Life have teamed up for the second



Chamonix Hard Cross Physio4Life Offer

Partner Chamonix Hard Cross www.chamonixhardcross.com Offer 10% discount off MSRP for Physio4Life customers Intro – Who we are CHX has been born from a passion for the mountains



Its All In The Genes – By Rebecca Lang, Physio4Life’s Senior Physiotherapist

Mr Colin Natali recently popped into the clinic to give our physiotherapists’ some up to date information on degenerative disc disease (DDD). Mr Natali is a leading orthopaedic



Cauliflower is an excellent source of vitamin C, vitamin K and folate – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Cauliflower is an excellent source of vitamin C (immunity), vitamin K (blood clotting) and folate (cell division, DNA synthesis). It can be used as a fantastic and tasty



Optimise Your Chances Of Sleeping Well And Burn More Fat Whilst You Sleep

If you want to optimise your chances of sleeping well and burn more fat whilst sleeping, here are some foods you should eat: I know I’ve said it



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