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Fail to prepare, prepare to fail

Fail to prepare, prepare to fail Morning my friend Yesterday, I had just finished with the early morning Bootcamp sessions and as the sweaty people left the gym,



I followed the plan, and got the result I wanted

A bad end to a productive day, United getting knocked out of Europe – again! On a more positive note, Yesterday, I had a project hanging over my



“My wife said I’m the fittest I’ve ever been”

When is this warm spring weather going to arrive? I’m standing waiting for my train, seeing the white of my breath, hit the cold Croydon Air. I remember



If you’ve had a bad week, don’t give up. Freshen the strategy and go again

Good Morning Guys, Watched episode 3 of The Night Manager last night. Man, that series is getting juicy! And then super vivid dreams last night. This all came



Stop Wasting Money on a Health Club Membership

This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little



For best weight loss results – work out a strategy that works for you

Yesterday I was asked by a client how I manage to stay off booze and eat super healthily all the time. He was shocked when I told him



What an Omelette!

Morning everyone.    What an omelette, Mrs Wellard cooked up last night!    5 eggs Bacon Mushrooms  Leek   Absolutely marvellous. After a long day, when I was



Two things you should be doing if fat loss is your goal!

Morning everyone   Yesterday was Mother’s Day and unfortunately I didn’t manage to see mummy. However I tried to encourage my boys to be nice to their mummy.



From zero to Five full press ups in a matter of a few weeks.

From zero to Five full press ups in a matter of a few weeks. Check out Debbie’s big achievement in the Indoor Bootcamp session yesterday. She started Bootcamp earlier



“Dan’s classes make me feel proud of my achievements, proud of my body and my strength”

“I joined boot camp on a friends recommendation for some challenging and really effective exercise. My aim is to be fitter and healthier to be an interactive parent



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