LOSE WEIGHT

Our Personal Trainers in Putney are here to help you "LOSE WEIGHT" and feeling good!

"WE CAN HELP YOU LOSE WEIGHT!"

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.

Intentional weight loss refers to the loss of total body mass in an effort to improve fitness and health, and to change appearance.

Therapeutic weightloss, in individuals who are overweight or obese, can decrease the likelihood of developing diseases such as diabetes, heart disease, high blood pressure, stroke, osteoarthritis, and certain types of cancer.

Attention to diet in particular can be extremely beneficial in reducing the impact of diabetes and other health risks of an expanding waist.

Weight loss occurs when an individual is in a state of negative energy balance. When the body is consuming more energy (i.e. in work and heat) than it is gaining (i.e. from food or other nutritional supplements), it will use stored reserves from fat or muscle, gradually leading to weight loss

 

Your Personal Trainers Putney

 

Mr Daniel Wellard | Health & Fitness Instructor

Daniel is ACSM Health & Fitness Instructor Certified and holds a BSc (Hons) in Sport and Exercise Science. The main focus of Daniel’s work has centered on developing clients abilities in order to achieve the following goals – Body Fat Loss, Strength training and muscle growth, cardiovascular fitness training, improving health status (i.e. blood pressure, cholesterol), core conditioning and assisting clients training for marathons.

 

Flora Lennox Gordon | Personal Trainer

Flora trained at Premier International, gaining invaluable experience in gym instruction, personal training and sports massage therapy. She takes a keen interest in marathon running and swimming and has competed at an International level in eventing. Her main aim is to not only focus on her clients’ overall general health and fitness, but also on achieving their sports specific goals.

 

 

"I noticed a big improvement in my energy levels and recovery rates.”

Suki Brownsdon

 

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