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Who wants to slim down a jean’s size or a dress size??? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Who wants to slim down a jean’s size or a dress size??? - Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

A little treat from Physio4Life to you this Easter… 1 hour massages for the price of 45 minutes! This Saturday 4th April 2015

Mar 31, 2015
A little treat from Physio4Life to you this Easter... 1 hour massages for the price of 45 minutes! This Saturday 4th April 2015

Exercise – Some Motivation Required! If you can get past the terrible joke, this could be quite inspiring! – Daniel Wellard, Physio4Life PT and Nutritionist

What do you call a dinosaur with no eyes?   DO-YOU-THINK-HE-SAURUS.   Anyway, thought I would share a classic joke with you, taken from Jack’s ‘Horrid Henry Joke Book.   I spoke with a potential new Personal Training client yesterday.   She was fed up with feeling unfit, tired, overweight and super un-motivated   She [...]

How many Calories do I burn in a workout? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

How many Calories do I burn in a workout? - Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Carb do’s & don’ts – Carbs aren’t that bad! But know which ones to eat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Carb do's & don'ts - Carbs aren't that bad! But know which ones to eat - Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

“At 47 I have never felt better than I do now. I’m getting so much more out of life than ever” – Alice Morgan, Happy Bootcamper!

"At 47 I have never felt better than I do now. I’m getting so much more out of life than ever" - Alice Morgan, Happy Bootcamper!
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