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'I can't stop snacking whilst I'm cooking dinner' - Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
Cheesy Music and Fasted Cardio! - Daniel Wellard - Physio4Life Personal Trainer and Nutritionist
Decrease shoulder and back tightness using this stretch daily - Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
Improve your chances of shifting 5 kg - Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
10 weeks from today thousands of you are going to have completed the London marathon! Some Training Tips - By Jade Blake, Physio4Life Senior Physiotherapist
My lent challenge just got juicier. Bring on the girls! - Daniel Wellard Physio4Life Personal Trainer & Nutritionist
Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! ;-) - Daniel Wellard Physio4Life Personal Trainer and Nutritionist
My chocolate and crisp feasting must stop!!! - Daniel Wellard Physio4Life Personal Trainer and Nutritionist
It’s typically around this time of year that gym attendances fall as many people begin to lose motivation. Don’t let this be you.
If fat loss is the goal eat foods that use more energy to digest, and stay active! - Some diet tips from Daniel Wellard