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Daniel Wellard shares a yummy healthy recipe: Spiced Cauliflower Soup

Daniel Wellard shares a yummy healthy recipe: Spiced Cauliflower Soup

Fasting for weight loss: an effective strategy or latest dieting trend?

Fasting for weight loss: an effective strategy or latest dieting trend? With over half of the population of the United Kingdom and other developed countries being collectively overweight or obese, there is considerable pressure to achieve these goals, from both a public health and a clinical perspective. Certainly not one dietary approach will solve these [...]

Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors

Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors

Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…

Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing...

Daniel Wellard shares an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’

Daniel Wellard share an interesting article: 'Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial'

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 12: Enjoy Yourself!

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 12: Enjoy Yourself!
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