Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Mark Saunders Articles, News, Orthotics and Running Analysis, Personal Training, Physiotherapy, Sports Performance, Weight Loss and Nutrition

Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

Mark Saunders Articles, Back / Neck Injuries, Lower Limb Injuries, Massage, News, Orthotics and Running Analysis, Personal Training, Physiotherapy, Sports Injuries, Sports Performance, Upper Limb Injuries

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

“Faye Burge gave me feedback on my lifestyle habits and how to change them which no other physio has in the past. Its made a lasting impression on me” – Amy Cowling Testimonial

Mark Saunders Articles, Back / Neck Injuries, Clinical Pilates, Lower Limb Injuries, News, Physiotherapy, Sports Injuries, Success Stories, Success Stories - Physiotherapy, Upper Limb Injuries

“Faye Burge gave me feedback on my lifestyle habits and how to change them which no other physio has in the past. Its made a lasting impression on me” – Amy Cowling Testimonial

Does my bum look big in this? – Glutes sometimes need some isolated attention to remind them of their role! – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Mark Saunders Articles, Lower Limb Injuries, Massage, News, Orthotics and Running Analysis, Personal Training, Physiotherapy, Pilates, Specialist Clinics, Sports Injuries, Sports Performance, Upper Limb Injuries

Does my bum look big in this? – Glutes need some isolated attention to remind them of their role! – By Gary Delahunt, Senior Physiotherapist at Physio4Life