‘After one session with Matt he had sorted my problem out and I could go back to training and lighting weights. After a second session I was back to my normal training plan – Yosr Souka

Mark Saunders Articles, Back / Neck Injuries, Lower Limb Injuries, Massage, News, Physiotherapy, Sports Injuries, Sports Performance, Upper Limb Injuries

‘After one session with Matt he had sorted my problem out and I could go back to training and lighting weights. After a second session I was back to my normal training plan – Yosr Souka

Are you fast enough? – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Mark Saunders Articles, News, Personal Training, Physiotherapy, Sports Performance, Weight Loss and Nutrition

Are you fast enough?   What do rugby, tennis, football, hockey, netball, triathlons etc. have in common? Increase your speed and you’ll generally improve your performance. Granted, speed will only get you so far. There are a plethora of other attributes that will be needed to make a complete athlete in any given sport. However, for a vast cohort participating …