‘I want to lose the fat around my tummy, therefore I need to do a lot of core/stomach exercises’. This is such a common statement. A statement I’ve continually heard throughout my 15 years of doing this job. Unfortunately, there are no exercises that will target fat loss on the stomach. It’s all about losing fat all over the body. …
Guess whose Back Back again Wellard’s Back! Well, that was a lovely holiday. Tomorrow is September. It’s the month when all school children and students across the UK start a new year in education. It’s also a month, like January, when many people wish to set some new goals and targets which will improve their fitness and health. During my …
Do you feel fed up with carrying around unnecessary fat? – Join Dan’s Indoor Fat Loss Bootcamps and you will see results!
A happy senior boot camper – This is why you should do Dan’s Fat Loss Indoor Bootcamps! – Graeme Gilchrist
Are you in the prime of your life and want to exercise? Join Dan’s Fat Loss Indoor Senior Bootcamps
‘All muscle groups covered’ – Another happy little boot camper!
Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist
Are you looking for a more challenging Pilates class?
Why We Should Eat Slowly – By Daniel Wellard Physio4Life Personal Trainer and Nutritionist
A pain in the bum…literally! – By Jade Blake, Senior Physiotherapist at Physio4Life
‘A Pain in the Bum’…. Literally by Jade Blake, Senior Physiotherapist at Physio4Life
Readiness for Change! – September will bring a focus on fresh targets, what are yours? – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
Appetisers – an alternative to crisps – Shared by Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
YES THAT WORD AGAIN…….PERSEVERANCE! – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
25% OFF MASSAGE Sunday 2nd August 2015 at our Open Day celebrating the Prudential Ride London