Open Day Sunday 20th May 2012

Free Open Day Sunday 20th May 2012 – 9am until 4pm Everyone is welcome   Physio4Life invites guests to experience a number of complimentary clinic services plus free specialist's talks and workshops throughout the day, which will cover interesting topics relevant to all Athletes and Sports People. Our partners: Precision Hydration will be joining us and bring a wealth of knowledge and experience to share with everyone on the Day. Places are limited for all activities, so book early! Contact us for a full Open Day schedule Telephone: 0208 7045998 or email admin@physio4life.co.uk Runners Open Day Activities 20th May 2012 – 9am until 4pm   FREE: Physiotherapy advice on injuries and prevention Running video analysis and advice on the use of orthotics PLUS: Sports massage – 30% Discount Sports Specific Yoga Workshop – Only £10 BioSignature body fat analysis and nutrition – Only £20 Electrolyte testing & hydration consultation with Precision Hydration – Only £75 (value £100) FREE Specialist's talks and workshops on: Running techniques & the use of orthotics for injury prevention Hydration strategies for athletes Sports nutrition for performance & fat loss Therapeutic aids for safety & sports performance   Places are limited. Sign up today! Contact us for a full Open Day schedule Telephone: 0208 7045998 or email admin@physio4life.co.uk

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Yoga Workshop ‘Core Strength’ 28th April 2012

Yoga Workshop with Bridget Sanderson– 28.04.2012 at 8am Core Strength This dynamic workshop will focus on building core strength for runners, cyclists and athletes. The aim is to improve training and performance besides reducing the risk of injury. This workshop will teach you key postures to develop and maintain good core strength as well as the other benefits of yoga practice; flexibility, balance and mental focus.

90 minute Sports Specific Yoga Workshop

Realise Your Potential Event Details: Saturday 28th April 8.15am to 9.45am £20 per person   The Benefits: This dynamic workshop will focus on building core strength for runners, cyclists and athletes. The aim is to improve training and performance besides reducing the risk of injury. This workshop will teach you key postures to develop and maintain good core strength as well as the other benefits of yoga practice; flexibility, balance and mental focus.   Places are limited so please book early to avoid disappointment  Call 020 8704 5998

90 minute Pilates Master Class

90 Minute Dynamic Workout Join expert pilates instructor Laurent Mendy for this pilates master class. Event Details Saturday 12th May 11.30am until 1pm £17 per person   Join expert Pilates instructor Laurent Mendy for this Pilates master class that will take your exercise and understanding to another level.   Places are limited so please book early to avoid disappointment  Call 020 8704 5998

Questions?

If there is anything you've ever wanted to know about physiotherapy, yoga, pilates, massage or anything on our site you can ask us a question through our blog.  

London Marathon 2012 how are you preparing?

  Every year over 120,000 runners will embark on one of the most challenging and gruelling marathons in the world - 'London Marathon' London Marathon Injuries Often runners pick up an injury during their training and preparation, and getting fit for the big day can be stressful. Advice for London Marathon Runners 2012 This year Physio4Life will be offering advice and help for all London Marathon runners. For more information contact the clinic. Sign up for London Marathon advice  

Open Day Success

Thanks to everyone who made it to our open day on the 26th February 2012. For those of you who weren't able to come you can see some of the pictures taken from the event. We hope to see you all again soon.

Open Day 26th February 2012

Physio4Life's Open Day for Runners   Our Free Open Day this February will be focused specifically for Runners. Guests are invited to experience a number of complimentary services plus free specialist's talks and workshops throughout the day, which will cover interesting topics relevant to Runners, Duathletes and Triathlon competitors.   Our partners: Triathlon Europe, Precision Hydration and Sporting Feet will be joining us and bring a wealth of knowledge and experience to share with everyone at the Open Day.   Yoga for Runners, an innovative workshop to enhance running performance and technique, offers classes on the day at an introductory price of only £10. Electrolyte testing and hydration consultations are also specially discounted. Plus save 30% on all Physio4Life's Sports Massage appointments on the day!   Places are limited for all activities, so please ensure you book early! Telephone: 0208 7045998 or email here.   Sign up today!               Open Day activities: * Free Physio advice on injuries and prevention * Free Expert training tips and advice from Fiona Ford of Triathlon Europe * Free Running video analysis and advice on the use of orthotics to improve performance and to prevent injury * 30% Off Sports massage * £10 Yoga for Runners Workshop * £20 BioSignature body fat analysis and nutrition * £60 Electrolyte testing & hydration consultation * Free Specialist's talks and workshops on: o Running techniques & the use of orthotics for injury prevention o Hydration strategies for athletes - details o Training periodisation - details o Sports nutrition for performance & fat loss o Running Shoes - Making the best choice o Therapeutic aids for runners For a full Open day schedule, please click here