How to REALLY get a SIX PACK! – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Mark Saunders Articles, Personal Training, Weight Loss and Nutrition

‘I want to lose the fat around my tummy, therefore I need to do a lot of core/stomach exercises’. This is such a common statement. A statement I’ve continually heard throughout my 15 years of doing this job. Unfortunately, there are no exercises that will target fat loss on the stomach. It’s all about losing fat all over the body. …

Achieve your ONE BIG GOAL! – by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

Mark Saunders Articles, Personal Training, Sports Performance, Weight Loss and Nutrition

Guess whose Back Back again Wellard’s Back! Well, that was a lovely holiday. Tomorrow is September. It’s the month when all school children and students across the UK start a new year in education. It’s also a month, like January, when many people wish to set some new goals and targets which will improve their fitness and health. During my …