We aren’t complaining…but with the weather improving and temperatures rising, make sure you are on top of your hydration when training.
We know we need to replace electrolytes, particularly sodium, when training to avoid dehydration which can result in cramping. But did you know that performance can drop off way before this dehydration occurs?
Not all sweat is created equally, everyone loses different levels of sodium in their sweat when they train. Sweat testing at Physio4Life can provide you with an individually tailored hydration strategy to ensure your performance is not affected by dehydration.
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