TCR 7th & 8th Feb 2009
Physio4Life is excited to be attending next years Triathlon, Cycling, Running Event! This is the biggest event of its kind and it will be held on 7th & 8th of February at Sandown Park, Esher. The entire venue will be full of companies and products to do with all three sports and we will be there all weekend in the largest of the areas, to provide all of our services and any advice you may need.
This will include:
- Physiotherapy Advice
- Sports Massage
- Pilates
- Biomechanical Assessment
- Foam Roller classes
- Spikey ball classes
- Talks
Physiotherapy
Our physios will be around all weekend to give you the time to come and get advice and information about any injuries you have or want to prevent from getting. All our physios have vast knowledge in the sporting field which enables each of them to bring a different quality to the team.
Sports Massage
Our therapists are all 5+ years post qualifies and have numerous hours of massage under their belts! They will be around on the Saturday and Sunday to provide short pre and post massages for any of you that will be competing in the 10km run of bike race.
Pilates
Our full time Pilates Instructor will be there with our reformer to show important core exercises for triathlon success and will also be taking the foam roller class.
Biomechanic Assessment
Mark Saunders, Clinical Director, will be at the event all weekend with all of his biomechanic equipment to enable you to see your running gait and the forces you put your foot under while training. Mark will be able to advise if any improvements will be able to be made which will affect your overall performance. Mark is a lower limb specialist and has worked with a number of elite athletes including Chrissie Wellington.
Classes
Throughout the day both our physios and Pilates Instructors will be taking small classes at the back of our area. Spikey ball class – to teach techniques for myo-fascial release, self-massage and postural education. Foam roller classes – this will be a class based on the exercises you can do with foam rollers and the benefits you can get from them.
Talks
Above all the action, upstairs in one of the conference rooms, there will be talks all weekend on various different topics. Physio4Life physios and Sports Medicine Doctors will be there giving some of these talks and will also be on the panel of experts to give advice on any questions you might have.
Please visit www.tcrshow.com for more details.
