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Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! ;-) – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! ;-) - Daniel Wellard Physio4Life Personal Trainer and Nutritionist

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It’s typically around this time of year that gym attendances fall as many people begin to lose motivation. Don’t let this be you.

It’s typically around this time of year that gym attendances fall as many people begin to lose motivation. Don’t let this be you.

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If fat loss is the goal eat foods that use more energy to digest, and stay active! – Some diet tips from Daniel Wellard

If fat loss is the goal eat foods that use more energy to digest, and stay active! - Some diet tips from Daniel Wellard

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