Rapid Fat Loss Boot Camps

New courses commence Monday 23rd April 2012

Looking for a fun and hugely successful way to lose weight and get in shape? We have the answer; join our Rapid Fat Loss Boot Camp. Committed participants report weight loss of 5kg in 6 weeks. Sign up today for our next 6 or 12 week London Boot Camp and reap the many benefits: Fat loss, muscle tone and definition, improved overall fitness, reduced recovery time after exercise, faster metabolism, higher energy levels, and lower stress levels.

 

We regularly run non-military, indoor fitness programs for small groups of men and women of all ages, shapes, sizes and fitness levels with our Head Personal Trainer, Daniel Wellard. Each Class takes place in our fully equipped private gymnasium and is limited to only four people. This ensures everyone is closely supervised and pushed to their full potential within a supportive group. Sessions are structured to suit all capabilities and fitness levels. Members are motivated by Daniel and each other to do their very best. All sessions are designed so that you enjoy yourself but challenge yourself physically in a way you never thought possible.

 

Throughout the course, you will receive a minimum of three personal assessments, which will incorporate the innovative BioSignature Modulation principles; this method is renowned for significantly improving many aspects of health and achieving radical physical transformation. In addition, nutritional advice and support are provided to assist you in achieving great results from boot camp and also to bring about positive and lasting changes to your diet. All the way through the course, Daniel will continually monitor and assess your progress, working with you and supporting you through any challenges that you meet along the way.

 

We run a range of 6 and 12 week camps to suit individual lifestyles and timetables.

Training schedule
Day1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Prior to training Initial consultation
6 Jan 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
16 Jan 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
2nd consultation is booked
20 Jan 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
27 Jan 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
3rd consultation is booked
3 Feb 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
10 Feb 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
4th consultation is booked
24 Feb 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
3 Mar 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
5th consultation is booked
10 Mar 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
17 Mar 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
6th consultation is booked
24 Mar 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
31 Mar 2014 Bootcamp Rest Bootcamp Rest 2 sessions to complete: a choice of home/park workout, repeat Bootcamp session, sat am bootcamp sessions, HIIT, or something else high intensity!
Final consultation is booked

 

View our indoor bootcamp page

Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



Please select a service*