Welcome to Physio4Life for sports massage Wimbledon and sports massage SW19 we are an award winning massage therapy clinic providing the very best in customer service and facilities. We are dedicated to providing you with complete confidence in the diagnosis and treatment that you receive. Physio4Life’s multidisciplinary massage therapy team has a wealth of experience in client care; they are here to help you every step of the way to optimum health and wellbeing. The clinic provides a comforting and supportive environment where your individual case is thoroughly assessed by our highly trained specialists.
Massage Therapists Wimbledon
All of our dedicated Massage Therapists are professionally qualified and experienced in delivering deep tissue, remedial massage in a clinical setting.
For more information on our massage therapy services call 0208 704 5998
Tailored Sports Massage in Wimbledon
Treatments are individually tailored by the therapist and advanced treatment techniques, such as Myofacial Release, Trigger Point Therapy and Lymphatic
Drainage may be introduced when appropriate.
We pride ourselves on being the specialists in sports massage and soft tissue injuries and have many years experience in successfully treating sportsmen/sportswomen and elite athletes.
Massage Therapists Wimbledon SW19
Our therapists are competent in many styles of therapeutic massage, whatever your personal need. Massage treatments are available in time-slots of 30minutes, 45 minutes and also 1 hour sessions. Cost-effective blocks of massage treatments are available for purchase. Our Reception team is here to discuss the best option for you from the following treatments:
Our clients’ are our number one priority and so their opinion is important to us. We encourage feedback on all our treatments and services. Please read testimonials from our many satisfied clients here.
Book a Sports Massage Today
Simply fill in the booking request form below or call Physio4Life on 0208 704 5998
Engaging in sports activities and gym workouts can be exhilarating and rewarding. However, these activities can also put a significant strain on our bodies, leading to muscle soreness, fatigue, and even injuries. To optimise performance and aid in recovery, many athletes and fitness enthusiasts turn to sports massage. In this blog post, we will explore how sports massage can play a vital role in enhancing recovery for individuals involved in racket sports and gym workouts.
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Relieving Muscle Tension and Soreness:
Intense physical activities often result in muscle tension and soreness. Sports massage techniques, such as deep tissue massage and trigger point therapy, can effectively target specific muscle groups, releasing tension and reducing soreness. By increasing blood flow to the muscles, sports massage helps to flush out metabolic waste products, promoting faster recovery and reducing the risk of muscle imbalances.
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Enhancing Flexibility and Range of Motion:
Flexibility and range of motion are crucial for optimal performance in tennis, squash, padde and gym workouts. Sports massage techniques, including stretching and myofascial release, can help improve flexibility by lengthening tight muscles and breaking down adhesions in the fascia. This increased flexibility allows athletes to move more freely, reducing the risk of injuries and enhancing overall performance.
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Injury Prevention:
Preventing injuries is paramount for athletes and fitness enthusiasts. Sports massage can play a significant role in injury prevention by identifying and addressing potential problem areas. Regular sports massage sessions can help detect muscle imbalances, tightness, or weaknesses, allowing for early intervention and corrective measures. By addressing these issues, athletes can reduce the risk of overuse injuries and maintain optimal performance levels.
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Faster Recovery and Reduced Delayed Onset Muscle Soreness (DOMS):
After an intense tennis match, park run, or gym workout, the body needs time to recover. Sports massage can expedite this recovery process by increasing blood circulation, which delivers oxygen and nutrients to the muscles, aiding in the removal of metabolic waste products. Additionally, sports massage has been shown to reduce Delayed Onset Muscle Soreness (DOMS), the muscle pain and stiffness experienced 24 to 72 hours after intense exercise. By reducing DOMS, athletes can recover faster and return to their training routines more quickly.
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Mental and Emotional Well-being:
Engaging in sports activities can be physically demanding and mentally challenging. Sports massage not only benefits the body but also promotes mental and emotional well-being. The relaxation and stress-reducing effects of sports massage can help athletes and fitness enthusiasts unwind, alleviate anxiety, and improve sleep quality. This holistic approach to recovery ensures that athletes are not only physically prepared but also mentally and emotionally ready for their next challenge.
Sports massage is a valuable tool for amateur to elite sports enthusiasts. By relieving muscle tension, enhancing flexibility, preventing injuries, expediting recovery, and promoting mental well-being, sports massage can significantly aid in the overall recovery process. Incorporating regular sports massage sessions into your training routine can help you achieve peak performance, reduce the risk of injuries, and enjoy your favourite sports and workouts to the fullest. So, why not give sports massage a try and experience the benefits first hand? Your body will thank you for it!
From Wimbledon, here is how you can reach us at Physio 4 Life, 125 Upper Richmond Road, Putney, SW15 2TL:
By car:
– Head northeast on Wimbledon Hill Rd/A219 towards Wimbledon Bridge
– Continue to follow A219
– At the roundabout, take the 2nd exit onto Wimbledon Park Side/A219
– Continue to follow A219
– At the roundabout, take the 2nd exit onto Tibbet’s Ride/A219
– Continue to follow A219
– At the roundabout, take the 2nd exit onto Tibbet’s Corner/A219
– Continue to follow A219
– At the roundabout, take the 2nd exit onto Putney Hill/A219
– Continue to follow A219
– Turn right onto Upper Richmond Rd/A205
– Physio 4 Life will be on the left at 125 Upper Richmond Road, Putney, SW15 2TL
By bus:
– Take bus number 93 from Wimbledon Station to Putney Exchange
– Walk northeast on Putney High St/A219 towards Lacy Rd
– Turn left onto Upper Richmond Rd/A205
– Physio 4 Life will be on the left at 125 Upper Richmond Road, Putney, SW15 2TL
By tube and bus:
– Take the District line from Wimbledon Station to East Putney Station
– Walk northeast on Upper Richmond Rd/A205 towards Putney High St/A219
– Physio 4 Life will be on the left at 125 Upper Richmond Road, Putney, SW15 2TL
By train and bus:
– Take a train from Wimbledon Station to Putney Station
– Walk northeast on Upper Richmond Rd/A205 towards Putney High St/A219
– Physio 4 Life will be on the left at 125 Upper Richmond Road, Putney, SW15 2TL