14
Mar
Injury 101: Returning from Injury Back to Sport/Running
A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Part Two: Training Loads (& Loads… & Loads… &…
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7
Mar
How many times a week should Triathletes be strength training?
To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30…
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21
Feb
Stretching vs Strengthening for Runners
A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool…
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17
Jul
Hamstring Strains
INJURY TITLE Hamstring Strains INJURY OVERVIEW Frequently common in any sport that requires sprinting, hamstring strains continue to be one of the…
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