Currently browsing Illio-tibial Band Syndrome ‘Runners knee’

  Rowers knee pain A study by Hosea and Hannafin analysing the injury patterns in rowers from Harvard and Ruthgers universities over three years found knee injuries to…

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool…

All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we…

           INJURY TITLE Illio-tibial Band Syndrome  ‘Runners knee’   INJURY OVERVIEW Pain on the outside of the thigh to the knee from a tightening…