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Maria Gkini – Senior Physiotherapist   Maria Gkini is an advanced physiotherapist who graduated in Greece and successfully obtained a Masters in Advanced Physiotherapy at the University of…

When athletes compete, it affects the whole body. Reflexology helps to balance and relax the main organ systems in the body: 🔹 cardiovascular 🔹respiratory 🔹integumentary 🔹and lymphatic, which…

With the dream of summer long gone and the heating turned up to the maximum, the winter months can be anything but filled with good cheer – especially…

While most of us are fighting the January blues, the biting cold and the overwhelming urge to curl up in front of a warm fire, the professional rugby…

Running is a sport known to be good for health; it not only helps the breathing and heartbeat but it is also good exercise because it burns any…

Information about leg pain and injuries, including cause, diagnosis, treatment and prevention tips. (shin splints, compartment syndrome, achilles tendonitis, achilles tendon rupture, calf strain, stress fracture, muscle cramps,…

Steph Davies BSc (Hons) MSc Sport Ex Med MCSP Specialist Sports Physiotherapist   It’s that time of year again and the parks and towpaths of London are lined…

Back pain (also known “dorsalgia”) originates from the muscles, nerves, bones, joints and other structures in the spine. We see a lot of back pain, more commonly lower…