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Service your body as well as your car this winter

With the dream of summer long gone and the heating turned up to the maximum, the winter months can be anything but filled with good cheer – especially



Weathering the busy winter fixture list: How football and rugby stars stay 100% through the mid-season rush

While most of us are fighting the January blues, the biting cold and the overwhelming urge to curl up in front of a warm fire, the professional rugby



Running Injuries

Running is a sport known to be good for health; it not only helps the breathing and heartbeat but it is also good exercise because it burns any



Leg Injuries

Information about leg pain and injuries, including cause, diagnosis, treatment and prevention tips. (shin splints, compartment syndrome, achilles tendonitis, achilles tendon rupture, calf strain, stress fracture, muscle cramps,



How To Prevent Running Injuries

Steph Davies BSc (Hons) MSc Sport Ex Med MCSP Specialist Sports Physiotherapist   It’s that time of year again and the parks and towpaths of London are lined



Back Pain Treatment

[nivoslider id=”7944″] Back pain (also known “dorsalgia”) originates from the muscles, nerves, bones, joints and other structures in the spine. We see a lot of back pain, more



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