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Fail to prepare, prepare to fail

Fail to prepare, prepare to fail Morning my friend Yesterday, I had just finished with the early morning Bootcamp sessions and as the sweaty people left the gym,



Stop Wasting Money on Health Club Memberships by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

 This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little



“Please do not 100% trust what the scales say!!!!” – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

AARRRGGHH!!!! I’ve put on 4kg “Oh no! I’ve put on 4kg of weight in 2 weeks!!! I haven’t even been that naughty”. These were the words of a



Bootcamp is more than just exercising by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

I just wanted to share a lovely email I received from one of the people who does both Personal Training and my indoor Bootcamp training sessions. She has



How To Avoid Injury During Your Marathon Training

        One of our Senior Physiotherapists, Faye Burge, recently attended the Joanne Elphinston Movement Systems course in December 2013. She was drawn to this assessment



“I’ve benefited from the ‘one-stop’ care and ‘friends’ style environment”

I am not a natural user of a gym, so when I met Mark Saunders some weeks before he opened Physio4Life…



Personal Training Testimonial

Personal training with Daniel Wellard has been one of the real highlights of my year…



Running to Raise Money for Asthma UK – Bootcamp Testimonial

Physio4Life’s long standing client, Andrew Saunders ran a half marathon with a difference to raise money…



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