19
Mar
Fail to prepare, prepare to fail
Fail to prepare, prepare to fail Morning my friend Yesterday, I had just finished with the early morning Bootcamp sessions and as the sweaty people left the gym,…
Read More
7
Dec
Stop Wasting Money on Health Club Memberships by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist
This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little…
Read More
1
Oct
Please do not 100% trust what the scales say!!!!
AARRRGGHH!!!! I’ve put on 4kg “Oh no! I’ve put on 4kg of weight in 2 weeks!!! I haven’t even been that naughty”. These were the words of a…
Read More
10
Sep
Bootcamp is more than just exercising
I just wanted to share a lovely email I received from one of the people who does both Personal Training and my indoor Bootcamp training sessions. She has…
Read More
6
Feb
How To Avoid Injury During Your Marathon Training
One of our Senior Physiotherapists, Faye Burge, recently attended the Joanne Elphinston Movement Systems course in December 2013. She was drawn to this assessment…
Read More
12
Jan
“I’ve benefited from the ‘one-stop’ care and ‘friends’ style environment”
I am not a natural user of a gym, so when I met Mark Saunders some weeks before he opened Physio4Life…
Read More
12
Jan
Personal Training Testimonial
Personal training with Daniel Wellard has been one of the real highlights of my year…
Read More
6
Jan
Running to Raise Money for Asthma UK – Bootcamp Testimonial
Physio4Life’s long standing client, Andrew Saunders ran a half marathon with a difference to raise money…
Read More