10
Oct
Ultra Marathon with Lucy Sacarello Part 1
All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we…
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19
Nov
A Pain in the…Brain? by Faye Burge, Physio4Life’s Senior Physiotherapist
A Pain in the…Brain?? Persistent pain can make even the basic tasks in our already busy lives feel too much. The reality of pain is it’s in your…
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25
Sep
Exercise to Avoid Lower Back Pain – By Jade Blake, Physio4Life’s Senior Physiotherapist
Why do your exercises? Lower back pain is affecting more and more of us every day. Unfortunately due to our society most companies, especially in the city, are…
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6
Feb
How To Avoid Injury During Your Marathon Training
One of our Senior Physiotherapists, Faye Burge, recently attended the Joanne Elphinston Movement Systems course in December 2013. She was drawn to this assessment…
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30
Jul
The 5 keys to Conquering the Tour de France
Now that professional cycling has wiped its hands of Lance Armstrong and drug cocktails, the role of sports science has never been more important to Le Tour. As…
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30
Jan
What is Sports Physiotherapy?
Here at Physio4Life we have Clinical Specialists in a variety of sports, such as triathlon running, cycling, swimming, rowing, rugby, tennis and skiing. This would enable you to…
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19
Jan
The Benefits of Orthotics for Runners
A lot is said about orthotics and sports insoles and how they can either prevent injury or improve sports performance. This article is going to briefly describe…
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19
Jan
Runners World Article: Running Biomechanics
By Steph Davies, Liam Goode and Glynn Davies Chartered Physiotherapists Introduction The biomechanics of running is a vast and specialist subject that frequently changes with emerging…
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19
Jan
Stop Ignoring Running Pain
All well and good if you’re at mile 25 of your marathon and are planning on taking a well-earned break after the race, but if you ignore a…
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19
Jan
Hip Pain in Runners
Glynn Davies Physiotherapist BSc (Hons) Most runners will experience achy hips towards the end of a long run that disappears once you’ve stopped, but what do you…
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19
Jan
Medial Tibial Stress Syndrome
Sports physiotherapists are specialists in sports specific injuries. They are able to use a wide range of preventative, rehabilitative and hands on techniques that can minimise the risk…
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19
Jan
Runner’s Knee
There are few things more frustrating than being injured when training for a big race. The race date seems to creep closer and closer and the chances of…
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19
Jan
Anterior Cruciate Ligaments
Anterior Cruciate Ligaments injuries are common in sports people. The annual incidence of ACL ruptures is estimated at 1 of 3,000 in the general population. The incidence rate…
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19
Jan
Tennis Related Injury
Tennis Related Injury Tennis is a globally popular game played in over 200 countries across the world. However, as with most sports, there are injury risks associated…
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19
Jan
Physiotherapy and Women’s Health
Physiotherapy can assist women with a wide range of physical problems that may be experienced during life or when pregnant. Common complaints that can be treated include:…
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19
Jan
Why see a Physiotherapist?
What can Physio4Life do for you? We discuss the benefits of seeking help from a qualified chartered physiotherapist at Physio4Life. Our Physio’s cover Putney, Wimbledon, Fulham,…
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19
Jan
What is Chronic Pain?
Chronic pain is defined as pain that persists longer than the temporal course of natural healing, associated with a particular type of injury or disease process The…
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19
Jan
What Can Physiotherapy Help?
Find out how South West London Physio4Life can help with aches, pains and sports injuries at our physiotherapy clinic in SW London. What Types of Sport Injuries…
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19
Jan
Physiotherapist Training
Physio4Life | London’s Premier Physiotherapy Clinic discuss the training to become a physiotherapist. To gain chartered physiotherapist status and membership of the health professional council prospective student…
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19
Jan
Running Injuries
Running is a sport known to be good for health; it not only helps the breathing and heartbeat but it is also good exercise because it burns any…
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19
Jan
Repetitive Strain Injuries (RSI)
Repetitive strain injury (RSI), also known as Cumulative Trauma Disorder (CTD), occupational overuse syndrome, non-specific arm pain or work related upper limb disorder (WRULD), any joint pain that…
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19
Jan
Physiotherapy Vs Chiropractic & Osteopathic Care
We discuss the often talked about Physiotherapy Vs Chiropractic & Osteopathic Care. Physiotherapy is as a profession highly dependent on peer reviewed, published evidence and research findings, upon…
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19
Jan
Physiotherapy & Sports Injury Treatment Putney
Putney Physio Mark Saunders discusses the physiotherapists role in sports medicine & treating sport injuries. Physiotherapist’s Role in Sports Injuries Sport is a rapidly expanding within…
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19
Jan
Muscle Tension
What is Muscle Tension? Muscle tension is a condition in which muscles in the human body remain semi-contracted for an extended period of time. Muscle tension is...
19
Jan
Leg Injuries
Information about leg pain and injuries, including cause, diagnosis, treatment and prevention tips. (shin splints, compartment syndrome, achilles tendonitis, achilles tendon rupture, calf strain, stress fracture, muscle cramps,…
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19
Jan
Sports Injuries + Treatment Using Physiotherapy
Many people in London enjoy participating in sports, whether it be a casual game of football, golf at a weekend, running, marathons, tri-athlon events, tennis, skiing, badminton, basketball,…
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19
Jan
How To Prevent Running Injuries
Steph Davies BSc (Hons) MSc Sport Ex Med MCSP Specialist Sports Physiotherapist It’s that time of year again and the parks and towpaths of London are lined…
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19
Jan
Golf Injuries
Our London physiotherapists can help treat your sports inuries! Contact Physio4Life in Putney. What are the most common injuries suffered by golfers? How do you recognize them,…
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19
Jan
Football Injuries
Football is a rough sport, and despite the pads, braces, and supports, injuries are a common part of the game. The combination of the size of the players,…
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19
Jan
Core Stability for Marathon Runners
The Importance of Core Stability for Marathon Runners Runners used to think that with only increasing your time spent running would be the only way to improve your…
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19
Jan
Cycling Injuries
CYCLING: Reducing the risk of common injuries Glynn Davies BSc (Hons) MCSP Specialist Sports Physiotherapist INTRO Cycling is a great form of exercise with many health…
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19
Jan
Benefits of Physiotherapy
What are the benefits of physiotherapy (physical therapy)? Physiotherapy is a health care profession which provides services to individuals in order to develop maintain and restore maximum…
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19
Jan
Back Pain Treatment
Back pain (also known “dorsalgia”) originates from the muscles, nerves, bones, joints and other structures in the spine. We see a lot of back pain, more commonly lower…
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13
Jan
“I shall go out of my way to recommend your clinic to friends & colleagues”
I always believe in giving credit when due, therefore at the outset, I would like to mention…
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11
Jan
“She managed to solve what the NHS had been faffing over for months, with decisive treatment and pain relief”
Steph helped me recover from a stress fracture in my foot. She managed to solve what the NHS had been faffing over for months, with decisive…
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11
Jan
“thank you for dealing with my ankle so professionally and successfully”
I just wanted to thank you for dealing with my ankle so professionally and successfully. I am back to cycling full on…
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11
Jan
“I could barely get myself out of my bed! …….. after my first session I was able to sleep at night again”
I am a 40 year old solicitor who leads a relatively sedentary life at present. I was referred by my doctor for physio by…
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11
Jan
Adventurer, Aviator and Explorer! – Physiotherapy Testimonial
I hate being injured but thanks to Physio4Life, I am always back on the trail sooner than expected.
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11
Jan
“I got round – the marathon – without stopping and with zero shin pains, so well done you!”
Mark, I just wanted to say ‘thanks’ for all the training tips, physio and massages from you (and Evelyn). I got round without stopping and…
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11
Jan
Neck Problems – Physiotherapy Testimonial
Physio4Life do so much more than merely provide physio. During my preliminary examination they identified a problem…
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11
Jan
“Since being treated at Physio4life, I have achieved significant improvement both in my day-to-day life and well-being”
Physio4life has given me excellent treatment and support, providing a combination of physiotherapy…
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11
Jan
Oliver Wilson – Professional Golfer – Ryder Cup Player
I would like to thank all at Physio4Life for all their support this year. It is a wonderful place to go…
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11
Jan
Veronica Vleck – Triathalon Coach – Professional Endoursement
Gill has worked with several of the triathletes that I have coached. I cannot recommend her highly enough!
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11
Jan
“I am now finally on the road to recovery. I would highly recommend them to anyone”
I started using the sports massage services at Physio4Life about four months ago due to a…
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11
Jan
Thank you from Marathon Runner – Physiotherapy Testimonial
It was fantastic! 4 hrs 22 mins! I am delighted! (But it does mean I have to aim for 4 hrs if…
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7
Jul
What is Physiotherapy
Physiotherapy is a healthcare profession with a science foundation. The range of work is very broad and varied and involves working with people to promote their own health...