13
Sep
Benefits of Reflexology
When athletes compete, it affects the whole body. Reflexology helps to balance and relax the main organ systems in the body: 🔹 cardiovascular 🔹respiratory 🔹integumentary 🔹and lymphatic, which…
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27
Oct
How’s Your Running?
Running Analysis – The Low-down We regularly get asked, “Is it possible to change my running technique if this is the way I have ran all my life?”.…
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27
Nov
Desk Worker Niggles – Neck, Back and Hip Pain?
Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done…
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19
Nov
A Pain in the…Brain? by Faye Burge, Physio4Life’s Senior Physiotherapist
A Pain in the…Brain?? Persistent pain can make even the basic tasks in our already busy lives feel too much. The reality of pain is it’s in your…
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16
Nov
Motivating Words from a Nutrition Client by Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist
Hello guys, I wanted to share with you a lovely email I received of this lady I helped. She is in her late 30’s and came to me…
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8
Oct
To Rest Or Not to Rest? – By Matthew Taylor, Physio4Life’s Senior Physiotherapist
To rest or not to rest? – Why can I not continue to undertake my sport or activity despite injury?? I have been prompted to write this article,…
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1
Oct
Please do not 100% trust what the scales say!!!!
AARRRGGHH!!!! I’ve put on 4kg “Oh no! I’ve put on 4kg of weight in 2 weeks!!! I haven’t even been that naughty”. These were the words of a…
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10
Sep
Bootcamp is more than just exercising
I just wanted to share a lovely email I received from one of the people who does both Personal Training and my indoor Bootcamp training sessions. She has…
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20
May
Fat Loss and Nutrition Talk By Daniel Wellard, Personal Trainer and Nutritionist
About Fat Loss & Nutrition from Putney Personal Trainer – Daniel Wellard Physio4Life Personal Trainer and Sports Nutritionist, Daniel Wellard, talks about Fat Loss and Nutrition at our…
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16
May
Knee Injury – “managed to complete the Marathon. Sam, you’re an absolute gen…ius!”
Somehow managed to complete the Marathon. Sam, you’re an absolute gen…ius! Other than a slight ache at the start, didn’t have any problems with the knee. The first…
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16
May
“I finished the marathon, running 90% of it. Chuffed to bits – thanks Faye!”
“Preparing as a 40-year-old to run my first marathon in 20 …years, I limped into Faye Burge’s treatment room 17 days ahead of the big event with two…
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29
Oct
“Thanks to Sam’s expertise my leg felt better than it had in months and I completed my first marathon in under 4 hours”
“I was into the last 5 weeks of my training for my first marathon when I could no longer ignore the pain & weakness in my leg. I…
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5
Nov
Sports Physio London
Award Winning Sports Physiotherapists London Making the right decision; Find a sports Physio who can help “I just wanted to thank you for dealing with my ankle so…
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