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OPEN DAY – Sunday 22nd October 2017 – 9am – 5pm

Physio4Life are holding their second open day this year! This is a great opportunity to speak to our Physios, attend free seminars based on topics such as running



Desk Worker Niggles – Neck, Back and Hip Pain?

Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done



A Pain in the…Brain? by Faye Burge, Physio4Life’s Senior Physiotherapist

A Pain in the…Brain?? Persistent pain can make even the basic tasks in our already busy lives feel too much. The reality of pain is it’s in your



Motivating Words from a Nutrition Client by Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Hello guys, I wanted to share with you a lovely email I received of this lady I helped. She is in her late 30’s and came to me



To Rest Or Not to Rest? – By Matthew Taylor, Physio4Life’s Senior Physiotherapist

To rest or not to rest? – Why can I not continue to undertake my sport or activity despite injury?? I have been prompted to write this article,



“Please do not 100% trust what the scales say!!!!” – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

AARRRGGHH!!!! I’ve put on 4kg “Oh no! I’ve put on 4kg of weight in 2 weeks!!! I haven’t even been that naughty”. These were the words of a



Bootcamp is more than just exercising by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

I just wanted to share a lovely email I received from one of the people who does both Personal Training and my indoor Bootcamp training sessions. She has



Fat Loss and Nutrition Talk By Daniel Wellard, Personal Trainer and Nutritionist

About Fat Loss & Nutrition from Putney Personal Trainer – Daniel Wellard Physio4Life Personal Trainer and Sports Nutritionist, Daniel Wellard, talks about Fat Loss and Nutrition at our



Enter for a chance to win 5 Sports Massages! Worth £290!

Enter for a chance to win 5 Sports Massages! Worth £290! It’s simple to do just click on the link below and add your details and we’ll let



Knee Injury – “managed to complete the Marathon. Sam, you’re an absolute gen…ius!”

Somehow managed to complete the Marathon. Sam, you’re an absolute gen…ius! Other than a slight ache at the start, didn’t have any problems with the knee. The first



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