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How Can Massage Help Pre & Post Marathon?

  Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of



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Injury 101: Returning from Injury Back to Sport/Running

A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist   Part Two: Training Loads (& Loads… & Loads… &



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Stretching vs Strengthening for Runners

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool



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Ultra Marathon with Lucy Sacarello Part 1

All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we



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Runner’s Knee

There are few things more frustrating than being injured when training for a big race. The race date seems to creep closer and closer and the chances of



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Anterior Cruciate Ligaments

Anterior Cruciate Ligaments injuries are common in sports people. The annual incidence of ACL ruptures is estimated at 1 of 3,000 in the general population. The incidence rate



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Physiotherapy for Sports Injuries

Our London physiotherapists can help treat your sports injuries.   Sports injuries are injuries that occur to athletes participating in sporting events. In many cases, these types of



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How To Prevent Running Injuries

Steph Davies BSc (Hons) MSc Sport Ex Med MCSP Specialist Sports Physiotherapist   It’s that time of year again and the parks and towpaths of London are lined



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